Saturday, July 31, 2010

Great Price Clif Bar for

Luna Mini Variety Pack 2, Box of 18 Review






Luna Mini Variety Pack 2, Box of 18 Overview


Luna Minis are a smaller version of the ordginal. The variety pack contains 6 each of the most popular flavors, Nutz Over Chocolate, Smores and Caramel Brownie
  • Variety Pack 1 (nutz over chocolate, s'mores & caramel nut brownie)
  • Variety Pack 2 (lemon zest, white chocolate macadamia & peanut butter cookie)
Item Specifications
Unit of SaleBox of 18
FlavorVariety
TypeBar
UseSnack



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Three Oaks - The Hippest Town in Michigan is Perfect For a Romantic Weekend Getaway

Just 10 minutes from the shore, this once sleepy little town (which still brags about a visit from a president -- McKinley!) has sudden gotten hip.

The Village's Main Drag, Elm Street, now has many new art galleries, antique shops, food spots and there's even a yoga studio close by.

It's still a bit under the radar, but it won't be for very long.

Great Shopping Adventures

The French Twist (9 S. Elm Street) has a collection of edgy casual wear that is worth a look.

Then be sure to visit Springdale (19 S. Elm St.) for home goods from the 1930's and 40's and it's sister store, Ipso Facto (1 W. Ash St.) which has a wonderful collection of architectural oddities and quirky Americana.

Where to Eat

Be sure to get a California-style organic lunch at Belle Via Market and Cafe or enjoy a "proper English Tea" at Viola (11 S. and 102 N. Elm respectively.)

For dinner, make a reservation at the delightful Mesa Luna (13 S. Elm, again) and order the sauteed veal or many other regional favorites.

What to See

The Three Oaks Library (yes, the Library) - which has a collection of vintage bicycles dating back to 1860. You can also rent a bike (a new one) for the day.

In the evening, check out the outdoor silent film festival at the Vickers Theatre (6 N. You-Know-Where) or listen to jazz and Swing at the Acorn Theater (107 Generations Dr.)

Where to Stay

If you book early enough, you can get one of the rooms at the 100+ year old fully restored Victorian Treasure House (210 S. Elm St.) But there are only 3 rooms so book really early.

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Friday, July 30, 2010

Kamen Rider Accel Henshin & Fight

[RAW] The Time has Finally come, this Is the second and might I say really bad ass rider, Kamen Rider Accel, People might think he is ugly or crap, but he has a real good bad ass attitude very similar to Kick-Hoppers but he is still the King. He is plain cool and his powers are just Radical and ending with his rider kick OMG his rider kick is turning out to be one of my favourites like Fang/Jokers Kick was. - Kamen Rider Accel Henshin (So cool) - Engine Blade + Engine Gaia Memory - Accel Henshin into Bike Form - Accel Maximum Drive: Accel Grand Tour (Rider Kick you must see) - Background song was Accels New Theme: Leave it all behind by Wilma-Sidr Background Information The users name is Terui Ryu, and is now Futo Polices new Superintendant, which means he is Jins and Makura's superior. Upon arriving at Futo he Meets up with a mysterious person called the "Shroud which then is given the Accel Powers. Terui Ryu, Hates Futo and unlike Shotaro does, and the only reason he is protecting Futo is because of his Police Duties and wants to Catch Double/W, His main Catch-Phrases are Lets Break away & Your Goal is hopeless Personal Opinion People say is big and ugly but in real fact he is not really that bad, I hate the black bars on his back but otherwise the rider suit is cool, The Engine Blade is cool and Accel is a cool Bad ass Rider, and topping things off they give him one of the coolest rider kicks ever. I cant wait to see what he does in the future. Note: I do not own Toei ...

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Thursday, July 29, 2010

Sensible and Healthy Weight Loss - Don't Believe the Diet Hype

Losing weight can definitely be hard work. By implementing a good diet plan with the right food combinations can help you lose weight while having fun. We have all had our struggles with losing a few extra pounds; it seems like for every pound you lose two more pounds magically appears. If we take a look what we eat and how we, you will realize that including natural sources of foods such as vegetables and fruits along with targeted supplements can drastically change how you look and feel.

If you are looking to shed a few pounds without starving yourself or expensive gadgets, then this article will give you some basic ideas on how to get rid of those unwanted pounds and maintain a healthy body.

1. Vegetables and fruits

Introducing fresh vegetables and fruits into your diet daily will provide essential vitamins and minerals for growth and health and are important components of a healthy diet. By eating more vegetables you will increase the fiber you eat. The high water and fiber content in many fruits and vegetables make them ideal for healthy snacking and can be easily incorporated into meals. Nutrition experts are constantly advocating the consumption of more fruits and vegetables because they know we have bad eating habits and I'm losing out on vital nutrients.

2. Vitamins and Mineral

Vitamins are the vital nutrients that keep our body up and running. Vitamins and or supplements can make a huge difference for many people who don't get enough of them in their diet. Most people know that they don't eat balanced meals and that they don't get enough vitamins in the foods they eat. Furthermore, many don't want to change how they eat, so they use vitamins to take up the slack. The best way to get the daily requirement of essential vitamins is to eat a balanced meal which contains a variety of foods from the food guide pyramid. There are six nutrients that are considered essential to life: proteins, carbohydrates, fats, vitamins, minerals, and water. It is important to select your vitamins based upon what you really need.

3. Junk Foods

Eating foods with little or no nutritional value has become a standard routine not only by busy adults but by our children. Junk foods are widely available everywhere. They are attractively packaged and appeal to one's palette. Junk food is unhealthy food because it is often highly processed and has little or no nutrient content. Healthy food is tasty, as tasty as junk food once you've adapted. The longer you eat healthy, the more you'll have adverse effects to junk food. Because there is a serious lack of enriching and life-giving minerals and vitamins in junk food, we must strive to eat more fruits and vegetables and put away the candy bars, chips, sodas, and any food item that has no real value to our body.

These are just a few ways to help you lose some unwanted weight. As with any diet or exercise program, before you begin consult your physician.

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Wednesday, July 28, 2010

Learn Guitar Online - Killer Blues Chord Progressions

The twelve bar blues progression is something almost every guitarist learns on their journey to becoming a fully fledged guitarist; most guitar players stick with the standard four variations of the twelve bar progression but there's heaps of cool chords waiting to be discovered for the advancing guitarist.

Our first step is to quickly review the four basic twelve bar blues progressions.

All progressions will be presented in the key of G

Progression #1
G /// | G /// | G /// | G /// |
C /// | C /// | G /// | G /// |
D7 ///| D7/// | G /// | D7/// || G (last time)

Progression #2
G /// | G /// | G /// | G /// |
C /// | C /// | G /// | G /// |
D7 ///| C /// | G /// | D7/// || G (last time)

Progression #3
G /// | C /// | G /// | G /// |
C /// | C /// | G /// | G /// |
D7 ///| D7/// | G /// | D7/// || G (last time)

Progression #4
G /// | C /// | G /// | G /// |
C /// | C /// | G /// | G /// |
D7 ///| C /// | G /// | D7/// || G (last time)

Here is our first variation of the blues progression, notice how we have changed the basic chord texture from major to minor.

Progression #5
Gm /// | Gm /// | Gm /// | Gm /// |
Cm /// | Cm /// | Gm /// | Gm /// |
D#9 ///| D9 /// | Gm /// | D7+/// || Gm (last time)

Progression #6
Gm /// | Cm /// | Gm /// | Gm /// |
Cm /// | Cm /// | Gm /// | Gm /// |
D#9 ///| D9 /// | Gm /// | D7+/// || Gm (last time)

Another way we could play these progressions is to use dominant seventh chords in bars nine and ten, like this:
In progressions 7 & 8 I'm using the (-) sign for minor chords; that's a common musical shorthand way of writing minor chords.

Progression #7
G- /// | G- /// | G- /// | G- /// |
C- /// | C- /// | G- /// | G- /// |
D#7 ///| D7 /// | G- /// | D7+/// || G- (last time)

Progression #8
G- /// | C- /// | G- /// | G- /// |
C- /// | C- /// | G- /// | G- /// |
D#7 ///| D7 /// | G- /// | D7+/// || G- (last time)

The chord in bar twelve is a D dominant seventh chord with a sharpened fifth.

Soloist information:
* minor pentatonic scales will work for the minor chords
* mixo-lydian modes for the dominant seventh chords
* whole tone scale for the dominant seventh sharp five chord

Next we will create a variation of the standard blues progression by featuring dominant seventh chords.

Progression #9
G /// | C7 /// | G /// | G7 /// |
C7 /// | C7 /// | G7 /// | G7 /// |
D7 /// | C7 /// | G /// | D7/// || G (last time)

or

Progression #9
G7 /// | C7 /// | G7 /// | G7 /// |
C7 /// | C7 /// | G7 /// | G7 /// |
D7 /// | C7 /// | G /// | D7/// || G7 (last time)

Soloist information:
* mixo-lydian modes for the dominant seventh chords

In this next progression we will add additional musical tension with the diminished chord in bar six.
Progression #10
G7 /// | C7 /// | G7 /// | G7 /// |
C7 /// | C#dim /// | G/D /// | E7 /// |
A7 /// | D7 /// | G7 /C7/ | G7/D7/ || G9 (last time)

Soloist information:
* mixo-lydian modes for the dominant seventh and dominant ninth chords
* diminished scale for the diminished chord

Remember to transpose these progressions into the popular blues keys e.g., A, D & E.

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Great Price Clif Bar for $19.00

Luna Organic White Chocolate Macadamia - 15/1.69 oz,(Clif Bar) Review





Luna Organic White Chocolate Macadamia - 15/1.69 oz,(Clif Bar) Feature


  • Pack Size: 15 x 1.69 oz. Bars
  • Serving Size: 1 Bar (48 g)
  • Servings: 15



Luna Organic White Chocolate Macadamia - 15/1.69 oz,(Clif Bar) Overview


LUNA, the blissfully good whole-nutrition bar for women, was created to meet the needs of women's bodies. Each LUNA Bar packs in 23 vitamins and minerals that contribute to a woman's overall health. We strive to create bars that are nutritious, scrumptious and just a little bit indulgent.The classic cookie goodness of crunchy macadamia nuts and creamy white chocolate.


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Tuesday, July 27, 2010

Battle of the Salons May 28th Luna Lounge Lake Worth Lisa Marie Owens

Battling TO RAISE MONEY! The Hottest Salons in South Florida including Anushka, Justin's Midtown, L'Oreal Professionnel, Peter Mark, Moda, Gennero & Co, Oasis, Edmund James, Lotus Hair Studio, Tipsy Spa Wellington and more will compete to see who can create the BIGGEST and most Unique Hair Style Ever! Judged by Lisa Marie Owens, Kate Bohner (New York Time's Best Seller Author) and Drag Queen Ricky Rollick. Doors Open @ 8pm. Competition starts at 10pm. $25.00 includes Food catered by Joven Italiano and Drinks! 80's Retro & Freestyle Music ALL NIGHT LONG! (The Good Kind). 2 Bars and 2 Dance Floors. VIP Seating upon request. Tables include A Top Shelf Bottle. $300.00 Reserve Now for Good Seating. All Money Donated. 100% of Proceeds Donated to Leukemia & Lymphoma Society If you can't attend Support Woman of the Year Nominee Donna Weinberger by making donation at bit.ly

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Monday, July 26, 2010

Kingdom Hearts: Return to Agrabah

Kurt Zisa is a boss from the US and European versions of Kingdom Hearts, and also from Kingdom Hearts: Final Mix. He is named after Kurt Zisa of Medford, NY, who won Square's "KINGDOM HEARTS: Name-In-Game" sweepstakes, held almost two months prior to the game's release in the US. First appearing exclusively to Americans and Europeans, the giant Kurt Zisa is one of the strongest enemies in the game, rivaling the Phantom and Sephiroth. He was released into Agrabah after the keyhole at Hollow Bastion was revealed. Kurt Zisa is an optional boss. The way to fight him is to go to Aladdin's house and choose to ride Carpet to the desert. During a cutscene, Kurt Zisa will attack and engage a boss fight in the middle of the desert. There is no escaping the battle. Kurt Zisa, unlike his counterpart the Phantom, yields no prize for defeating him. Instead, he gives more Experience Points compared to most bosses (20000 points). He resembles a golden Bandit with six arms and a cobra head (though he more strongly looks like the Luna Bandit, the Luna Bandit didn't exist until Kingdom Hearts II came out), and uses psychic abilities in his sand-filled coliseum. Kurt Zisa fights in three forms, each with different attacks. Prowl ModeIn stage 1, Kurt Zisa wields two glowing spheres in each of his top hands. Magic is unusable for the group, even Sora. Kurt Zisa uses nothing but physical attacks in this form. The spheres in his hands must be destroyed. Once destroyed, magic will be available to ...

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Burn Fat and Build Muscle with Good Protein Abs Diet

In order to get your six pack abs, you must first remove the layer of fat that surround your abdomen. And there is not better way then to eat proper and balanced meal. I am going to reveal to you how egg white and protein can help you burn fat.

Egg white is one of the best fat burning food because it is high in protein. It is absorbed slowly into our body after digestion, thus giving us a constant supply of amino acids which will help to build muscle and burn fat.

Because egg white is digested slowly and has high water content, we will not feel hungry so easily, thus reduce our craving for food.

Also, the protein in egg white will not cause a sudden surge in insulin in our body after eating. Most people know that carbohydrates will cause insulin level to raise after eating but many are unaware that proteins can also cause insulin levels to rise. Whey protein is one where after ingesting will cause a rise in insulin level. The effect of drastic changes in insulin level in our body will promote fat storage. As the protein in egg white only cause small changes in insulin level, thus making it one of the best way to burn fat.

Apart from egg white, skinless chicken and turkey breast meat are also good source of protein that contains minimal fat. They are also filling and contain only 10 to 20% of calories from fat. Also, the fat found in these meats are unsaturated, thus will not harm our heart. Fat free cottage cheese is also another source of lean and slow to digest protein.

If you are busy and cannot find time to prepare 5 to 6 small meals a day, and would prefer something quick and simple but also rich in protein then you can go for the protein shake or bar.

However, when choosing a protein bar you should ensure that it has very little sugar and has protein that is slow in absorption, for example casein.

Protein bar also contain glycerine. Although glycerine is being classified as the carbohydrates by the Food and Drug Administration (FDA), it does not cause sudden changes in the body insulin level.

For man, the protein level in the bar/shake that you choose to have should have at least 30g of protein with less than 300 total calories. For woman, the protein level should be at least 20g to 25g with less than 200 total calories.

A word of caution, do not replace a proper meal with bars and shakes, you need a variety of food combinations to burn fat. A balanced diet is the best way to burn fat. So bars and shakes should be used as what they're originally made to be - as snacks.

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Saturday, July 24, 2010

L-VOKAL & DAG FORCE & DJSHU-G「BARS & VIBES」「READY OR NOT 」(BLEND MIX)

L-VOKAL & DAG FORCE & DJSHU-G「BARS & VIBES」 1.intro feat.[DJSHU-G] 2.BARS & VIBES [L-VOKAL,DAG FORCE] 3.MEE [L-VOKAL,DAG FORCE,MEGA-G] 4.BRAND NEW DAY remix [DAG FORCE,L-VOKAL] 5.STEP UP remix [L-VOKAL] 6.MOVE remix [L-VOKAL,DAG FORCE] 7.REDY OR NOT remix [MEGA-G,L-VOKAL,DAG FORCE] 8.THIS DJ [DAG FORCE,L-VOKAL] 9.REAL TIME remix [DAG FORCE] 10.LESSON 1 [DAG FORCE] 11.SKIT 12.ALL I NEED [LUNA,L-VOKAL,DAG FORCE] 13.FOR YOUR RIGHT [DAG FORCE] 14.GET HIGHER remix [DAG FORCE] 15.BABY Dont Cry [LUNA,L-VOKAL,DAG FORCE] 16.IGAF remix [L-VOKAL] 17.DO FOR LOVE [DAG FORCE,L-VOKAL] 18.RELAX [L-VOKAL,DAG FORCE] 19.GO YOUR WAY [DAG FORCE,L-VOKAL] 20.WHAT U FEELING [DAG FORCE] 21.MY LIFE [DAG FORCE,L-VOKAL] 22.OOCITY [DAG FORCE,L-VOKAL] 23.FLOW remix [L-VOKAL] 24.HIPHOP remix [L-VOKAL,DAG FORCE] diskunion.net

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Elliott Smith - Angeles

A great song and a perfect view of the "old" Portland.

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Friday, July 23, 2010

What's the Best Online Health Food Source?

It can be difficult to find a good online health food store. It's hard to tell if the supplements and products sold on many websites are legitimate. Just about anyone can put up a nice website and sell health food products without knowing a single thing about nutrition and health.

I thought I would write this article to point you in the direction of some decent online stores to find organic products, health foods, and supplements.

The first online health food store I have used is ShopOrganic. This site provides many choices for organic foods, household items, personal care products, and health supplements plus many more items. Shop Organic gives a great description on their products and lets you know what you're gonna get. They are a well known health food provider that many others have used and loved. I definitely recommend trying them out.

iHealthTree.com is also a great online  source. It also provides many great fitness and nutrition products. It is more based around supplements and protein bars. It doesn't provide too many options for everyday food items. They have a wide variety of supplements though, and many of their brands are quite good. I like to buy different teas from this source.

If you're looking for a quality healthy food source, then give ShopOrganic or iHealthTree a try. They both are great choices which will bring diversity to your diet while also providing healthy nutrition. All these products will help increase your health and your exercise performance.

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Thursday, July 22, 2010

Unite Music Festival Buffalo NY May 28th-31st

TICKETS unitebuffalo.eventbrite.com WEBSITE: www.unitebuffalo.com TWITTER twitter.com FACEBOOK www.facebook.com Eddie Halliwell Gareth Emery DJ Craze Christopher Lawrence Donald Glaude Menno de Jong Serge Devant Dieselboy Nick Catchdubs AND: Mark Oliver - Manzone & Strong - Deko-Ze - David Ace Nathan Barato - The Junkies - Joee Cons PLUS SUPPORT FROM LOCAL & REGIONAL TALENT: KISS 98.5 - Shy Guy Shawn, Kev Diddy, Tony Mamaluke And over 80 DJs to make you move ADDITIONAL APPEARANCES BY: MTV & VH1 Reality Stars -------------- FRIDAY MAY 28th - PRE PARTIES Christopher Lawrence & DJ Craze (Downtown Buffalo) SATURDAY MAY 29th - PRE PARTIES Downtown Buffalo VIP Party - FREE SHOW 5P - 11P (Limited VIP Bracelets Available w/Weekend Pass) Nick Catchdubs and other Celebrities & Reality Stars (Downtown) SUNDAY MAY 30th - MAIN EVENT & CHIPPEWA CLUB CRAWL UNITE Street Wide - Eddie Halliwell, Menno De Jong, Serge Devant, Dieselboy, Mark Oliver, Manzone and Strong (Downtown) MONDAY MAY 31st - MEMORIAL DAY BEACH EVENT Beachside Party - Gareth Emery, Donald Glaude (Sunset Bay USA) ---------------------------- PARTICIPATING BARS & NIGHTCLUBS: ---------------------------- ● PURE ● SoHo ● Omega Lounge ● Sky bar ● Darcy McGees ● FourPlay ● Social ● Bottoms Up ● SubZero ● The Bar ● Bada Bing ● Club W ● Noir ● La Luna ● Opus ● Third Room ● Sunset Bay Beach Club ● Fontana's Grove ● Indulge ● Encore

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Sketchi Fetcha - Beefy Tingz Dem (No Bovril) - UK Hip Hop

Beefy Tingz Dem (No Bovril) - Sketchi Fetcha Produced by Sketchi Fetcha Video by Sketchi Fetcha

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Tuesday, July 20, 2010

Check Out ISS Oh Yeah Natural Peanut Butter Chocolate Chip 9-count 1.62-Ounce bars Box for $9.72

ISS Oh Yeah Natural Peanut Butter Chocolate Chip 9-count 1.62-Ounce bars Box Review





ISS Oh Yeah Natural Peanut Butter Chocolate Chip 9-count 1.62-Ounce bars Box Feature


  • Developed with simpler times in mind, ISS reaches to the heart of what's good and what's good for you with a great tasting, light and all-natural protein bar. An excellent source of protein and fiber, OhYeah! Natural is filled with wholesome oats and nuts for a surprisingly satisfying way to fuel your body with what it needs.
  • ISS Oh Yeah! Natural Bars, Peanut Butter Chocolate Chip 9 bars
  • Get back to basics - with OhYeah! Natural.



ISS Oh Yeah Natural Peanut Butter Chocolate Chip 9-count 1.62-Ounce bars Box Overview


Get back to basics - with OhYeah! Natural. Developed with simpler times in mind, ISS reaches to the heart of what's good and what's good for you with a great tasting, light and all-natural protein bar. An excellent source of protein and fiber, OhYeah! Natural is filled with wholesome oats and nuts for a surprisingly satisfying way to fuel your body with what it needs. OhYeah! Natural - it's that good.



* Picture may be of different size or flavor


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Monday, July 19, 2010

Great Price Met-Rx for $22.99

MET-Rx Big 100 Bar Rocky Road Cookie Dough 12 Bars Review





MET-Rx Big 100 Bar Rocky Road Cookie Dough 12 Bars Feature


  • lots of protein
  • tastes great
  • Big 100 Colossal
  • Meal Replacement Bar
  • Met-Rx



MET-Rx Big 100 Bar Rocky Road Cookie Dough 12 Bars Overview


A Food Bar - not an energy bar or snack; The high protein aspect of the Original Drink Mix in the convenience of a food bar. Can complement a total nutrition program when combined with the Drink Mix.


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*** Product Information and Prices Stored: Jul 19, 2010 11:15:08

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Friday, July 16, 2010

Great Price Luna for $16.92

Luna Bar White Chocolate Macadamia, 1.69 Ounce Bars (Pack of 15 ) Review



I bought the:Luna Bar, Variety Pack, 24-Count (8-Nutz Over Chocolate, 8-Caramel Nut Brownie, 8-Peanut Butter Cookie)which I thought to be the best deal at the time. I found all three flavors to be yummy,satisfying and they are especially chock full of nutrients for women's needs. I'll get to those, but I have to say first, that it's not just women who will love these - I know this for a fact, as they were disappearing at an alarming rate(faster then I could eat them by myself) and I am the only female in my household! That is really saying something, because if I deem a product to be healthy, everyone in my house avoids it.

I am always looking for snack/protein bars that are not only tasty and satisfying, but finding some that the ingredients won't give you a heart attack and at a decent price is hard to find. I spend more time reading the labels in the "Sports and Nutritional" food section in my market(and here at Amazon as well) then anywhere else. Most may meet some of my requirements, but fall short in others, some are just really bad even though they sound "good"(you may have seen some of my other reviews of these). Luna Bars are from "Clif" which I have always thought were among my top picks. The only bars I think are in the "healthier" catagory would be those that are 100% organic; usually those cost double or triple per bar as these Luna Bars come to - and the deal here at this time is even better than my local market.

So Luna Bars are made with 70% orgainc ingredients.Per serving - they are also high in protein 8 - 9 gms per bar, are 180 calories per bar,have 6 gm of fat(50 of the calories from fat),2.5 sat fat ZERO trans fat, and ZERO cholesterol in all three flavors.The other nutritional info varies a little on each. The Brownie has 110 mg sodium,27g carbs(12 of sugar carbs);Nutz over Chocolate - 190 mg sodium,25g carbs(11 sugar);P-nut Buuter - 160mg sodium,25g carbs(12 sugar).

The sugar mostly coming from Orgainic Evaporated Cane Juice and Orgainc Brown Rice Syrup. They are also a good source of Vit A,Vit C,Calicium, Vit E,Folic acid,Vitamins D and B, and much more - I did not list all, but i will keep the box panel that has all the nutrional info for a while(alas, that's all thats left of my last order), if there is something in particular you need info on,please leave me a comment and I will reply as soon as possible. No Hydrogenated Oils!

Put some in an ice chest on long drives or a good between meal snack that will tie you over till dinner time. I'll be ordering another box - when they arrive, I will put them in the vegetable compartment of my fridge, they should be pretty safe there -and they are really good cold!

5 stars = nutritious,delicious and a good deal!

Remember to breathe, eat healthy..and enjoy....Laurie



Luna Bar White Chocolate Macadamia, 1.69 Ounce Bars (Pack of 15 ) Feature


  • 9g of Whole Grains
  • Good Source of Fiber (3-4g)
  • Women Specific Nutrition (Folic Acid, Calcium, Iron, B-0Vitamins)
  • Good Source of Antioxidants (A, C, & E)
  • 2-3g of Protein



Luna Bar White Chocolate Macadamia, 1.69 Ounce Bars (Pack of 15 ) Overview


A healthy baked snack, full of nutrient-rich ingredients like whole grains, fiber, and Omega-3's from flax. All-natural and 95% organic


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luna bars - T. Redick - Ypsilanti, MI USA
I bought this product for my children because of its nutritional advantages. I wound up eating half of them myself. Very tasty. The kids loved them too.



Excellent candy bar - Anne -
Luna Bar White Chocolate is an awesome chocolate bar. I just can't stop my craving for this bar. The taste is awesome. I's organic and very nutrition rich. This is so far the best Luna Bar.



Luna White Chocolate Macadamia Bar - S. Jenson - LOS ANGELES, CA, US
Since, I love the rich savory taste of macadamia nuts I decided to try this Luna bar. The overall flavor is great. The only thing that would make it better (taste less like a health food bar) would be a more moist overall texture. Otherwise, I really enjoyed the taste.



(The reviewer was compensated for posting this review. However, the opinion stated in the review is that of the reviewer and the reviewer alone. Further, the reviewer independently selected this product to review and has no affiliation with the product maker/distributor, Amazon or the review requester.)

*** Product Information and Prices Stored: Jul 16, 2010 13:55:16

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Thursday, July 15, 2010

High Protein Bars - Favorable Sports Diet

Before high protein bars exist, the only way for weight lifters, bodybuilders as well as athletes to match their protein needs was through using protein powder. There are instance when other whey protein supplements aren't always the optimal alternative. This sometimes bestows to the workplace atmosphere where it isn't always potential to bring a container of protein powder as well as a mixer. To fix this problem, numerous sports diet supplement companies developed high protein bars. The products such as these are favorable sports diet. These kinds of supplements typically contain about 20-30 grams of quality protein. Moreover, they as well have a range of vitamins as well as minerals, and are a useful idea on top of your every day protein needs.

There are numerous kinds of high protein bars, which include low fat and low carbohydrates versions. Many of these protein bars have sweeteners instead of sugar, and to offer those who want to expand there is as well this weight gain version. In other protein bars, there are additional components like glutamine and creatine. These bars merely appear like the regular chocolate bars. The tastes have been significantly improved also. There are various distinctive flavors ready for use and many exotic kinds are as well being augmented.

You can eat these products in any place without any preparation or mixing. They tender special quality, smooth to ingest protein whenever necessary. This is specifically useful for individuals whose occupation entails spending too much time in travelling for their working day. In these cases, it may be hard to consume healthy or take a sports supplements.

Regardless of the intentions, almost every athlete will gain from high protein nutrition. High protein bars have recently become substantial and favorable sports diet supplement. They tend to reflect powdered supplements with the same ingredients used. One thing it differs, these bars suit in your budget as well as they symbolize protein on need. Compare to other numerous snacks, these protein bars are very healthy and beneficial options. So, for you to obtain all the essential protein nutrients always decide for the best like the Warrior Whey.

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Wednesday, July 14, 2010

Eating Healthy Food Fights Stress

Financial problems, family issues, work related concerns, fights with friends or families are some of what we call everyday stressors. Stress can greatly affect our daily lives, and can even cause premature aging. People who have not learned the art of handling stress find themselves afflicted with chronic diseases such as hypertension and heart attacks.

Stress can even affect our food preferences, leading us to more serious problems, specifically with our health. Here are some tips to avoid stress by eating right.

Never miss breakfast, it is the most important meal of the day. It will be your source of energy for your activities for the day. If you don't eat before going to work, it will be difficult for your body to maintain your blood sugar in normal levels. If you're too late for work and you don't have enough time to prepare your breakfast, make sure that you have a snack with you. A protein rich snack like energy bar or granola bar will help prevent your blood sugar from dropping as you work. If you're fond of munching chips or other junk foods while you work or whenever you're stressed, try replacing them with healthier foods such as, celery sticks, carrot sticks, or sunflower seeds. You can still go on with your habit, but this time it's healthier.

Pack your lunch instead of buying food from fast food restaurants. It doesn't only make you healthier but it also helps you cut your food costs. Start bringing your lunch to work and after a few weeks, you'll see that you'll start preferring a home made meal than what you would find in fast food restaurants. Remind yourself to pack an apple or any fruit you are fond of.

Do not forget how important water is, not just to quench your thirst, but also to help you in eliminating toxins from the body. When you're on a diet, it is quite easy to forget how important it is to load up on water. Bring along a water jug anywhere you go so that you fulfill the body's daily requirement of at least 8 glasses a day.

Start eliminating junk foods from your house and replace them with much healthier foods. Plan your own menu, making sure that you put healthy and balanced meals on it. You can do this at the start of each week, thus making it easy for you to list down all the ingredients you need. By doing this, you'll stop stressing over on what to eat on a certain day.

Stress will always be a part of our lives. People who eat healthy foods will find themselves more able to beat stress and have a better feeling about themselves. Remember, less stress, good health.

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Monday, July 12, 2010

Check Out Luna Protein Chocolate Cherry Almond, 12-count Box for $13.99

Luna Protein Chocolate Cherry Almond, 12-count Box Review



I was looking to add protein to my breakfast and/or mid-morning snack, but many of the available protein bars are far too high in carbs for what I had in mind. Other bars also tend to have corn syrup and other additives I didn't want. The list of ingredients in these bars is pretty simple, nothing nasty, and they're high in calcium too! Of course, none of this would matter if they didn't taste good, but almost to my surprise they do. I really would like to order them here, but the price is not competitive with what I found elsewhere.



Luna Protein Chocolate Cherry Almond, 12-count Box Feature


  • 12 grams of soy/whey protein
  • Good source of fiber
  • High in Calcium and Folic Acid
  • Good source of Iron, Vitamin D, and Antioxidants (Vit. A, C and E)
  • Nougaty, candy bar-like texture available in 3 indulgent flavors that satisfy sweet cravings and satiate hunger



Luna Protein Chocolate Cherry Almond, 12-count Box Overview


An indulgent high protein bar specifically designed for women that tastes great and provides natural satiation from organic and all natural ingredients.


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Sunday, July 11, 2010

Cheap Protein Bars

Since a lot of people are going crazy over the food supplement trend, a wide variety of cheap protein bars have been introduced in the market today. Because of this, people are faced with difficulty in choosing what would best and economical. The decision would go down as to what is the protein requirement of the body will be and if the price would just be right.

Different products have ultimately different functions and purposes. Whether your purpose it's to improve muscle development or losing weight, there are specific ones suitable for you. If your objective is to lose weight, then you need a bar that has a good amount of protein. You can choose one that is low carb or a cheap one that has few more carbs but nonetheless rich with vitamins and minerals to give you a balanced diet. Cheap protein bars are also lucrative for individuals who want a nutritional snack in the middle of the day while working or those whose busy schedules are hard to juggle and want a healthy meal on the go. These bars are also ideal for those people who do not have much energy and wants a quick replenish. On the other hand, these bars would also be great on those people who want to bulk up and improve their muscles for it has been proven to aid well in the development.

Whatever your preference may be, cheaper protein bars should give you the desired instrument towards the realization of your goal. They help you feel energized when you are tired. It furthermore helps you sustain hunger in between meals and reduce your unnecessary cravings. Losing weight should not be a torture for us. These bars will surely delight us with its delectable tastes without having to worry about gaining a pound.

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Great Price Clif Bar for $19.99

Clif Bar Luna Bar for Women - Box of 15 (Lemon Zest) Review





Clif Bar Luna Bar for Women - Box of 15 (Lemon Zest) Feature


  • LUNA has soy protein to promote heart health
  • Each LUNA bar contains 23 vitamins, minerals and o



Clif Bar Luna Bar for Women - Box of 15 (Lemon Zest) Overview


LUNA was created in 1999 as a response to requests from female fans of CLIF BAR and the women here at our office. They wanted a bar with fewer calories and women-specific ingredientsand no bar like that existed. With just 180 calories, each LUNA bar contains 23 vitamins, minerals and other nutrients that contribute to a womans overall health. LUNA has soy protein to promote heart health; calcium for strong bones; folic acid for a healthy heart and healthy babies; B-vitamins; iron and antioxidants such as Vitamins A, C and E that contribute to overall wellness.


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Friday, July 9, 2010

Soy Protein Sources

Soy protein is growing in popularity; as a result more and more soy protein products are making it to the shelves of grocery stores. Try any of these soy products to get your fill of this healthy source of protein.

Soy Beans

You can eat soy beans in several different ways. Edamame is delicious steamed and eaten in the pod, or it is good when ground with chickpeas into hummus or tossed in a salad. Try eating dried soy beans, also known as soy nuts, with dried cranberries for a tasty snack or add soy beans to a stew or soup.

Tofu

Tofu is delicious when battered and fried, used as a ground beef substitute in burgers or chili, or cooked in stir fry with mixed vegetables. Always press your tofu between a couple paper towels before cooking to remove excess moisture and improve texture.

Soy Milk

Soy milk comes in a variety of flavors, including vanilla, plain, chocolate and strawberry. You can replace milk with soy milk for cereal or drinking.

Tempeh

Tempeh is a versatile meat substitute that can even be made to look like the meat it is replacing. Tempeh is great when baked, grilled, fried or added to stews. Flavor your tempeh with teriyaki sauce, steak sauce or other seasonings.

Soy Flour

Use soy flour when baking. It has a slightly different consistency from wheat flour, so you may want to mix it half and half with your white or wheat flour, or you may want to experiment with other flour blends, such as arrowroot, corn meal, rice flour or oat flour.

Soy Protein Bars

Soy protein bars come in a myriad of flavors. You can choose from chocolate to peanut butter to fruit and oat mixtures. Soy protein bars will fuel your body with long-lasting energy.

Frozen Tofu

Frozen tofu looks like, feels like and tastes like ice cream or frozen yogurt, but it is made from tofu instead of dairy products.

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Thursday, July 8, 2010

Choosing a Healthy Food Bar

Are you always on-the-go and have little time to eat? Do you spend a lot of time at the gym and often need an instant energy boost? Or are you currently on a diet and looking for a snack that won't spoil your weight loss plans?

The food bar was created to satisfy the need for a quick, convenient, delicious and filling snack, and is usually marketed as a meal replacement bar or a protein bar. Food bars provide people with an active and busy lifestyle - and those just looking for a snack - an instant source of nourishment.

Many people turn to chocolate bars when they need a quick bite. It's hard to find something that can beat the satisfaction of sinking your teeth on good ol' chocolate. But chocolate nutrition has always been a source of controversy.

Chocolate is derived from the fruit of the cacao tree. A single spoon of raw cocoa powder contains more than 25,000 beneficial antioxidants, as well as other nutrients. However, processing strips chocolate of most of its potency and as a result, most chocolate products do not deliver the potential health benefits.

What Makes a Healthy Natural Energy Bar?

Many food bars in the market are chocolate-based, therefore, if you're looking for a food bar that's truly healthy and nutritious, choose one that uses a high-quality chocolate cocoa. Organic dark chocolate will be your best bet because it's the chocolate closest to its original raw state. Avoid milk chocolate because milk and milk byproducts cancel out the antioxidants.

Here are other important things to consider when looking for a food bar:

* Sugar content - The lower the sugar content, the better. Avoid bars containing high fructose corn syrup and artificial sweeteners like aspartame and sucralose. Organic raw agave syrup or nectar is one of the more acceptable sweeteners.
* Contains smart fats like omega-3 and other essential fats - Avoid bars containing dangerous trans fats
* Quality protein source - Avoid unhealthy soy proteins
* No allergens, artificial additives, colorings, flavors (MSG), preservatives or stabilizers
* Contains fiber to enhance your digestion

If possible, look for a bar using natural organic ingredients. When it comes to nutrition and safety, organic produce is superior to conventional produce. You can't go wrong with a natural energy bar containing healthy all-organic ingredients.

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Wednesday, July 7, 2010

Great Price Clif Bar for $25.62

Clif Bar Energy Bars, Cranberry Apple Cherry, 2.4-Ounce Bars 12 Count Box ( Pack of 2 ) Review



While they may not have the best appearance, they do have a remarkably
good taste that closely approximates "the real thing" in terms of
flavor. When you open the package, the aroma is also quite close to
the actual flavor.

I use to use PowerBars. These taste much better, and have more
nutritional value.

Since I often have to use these in lieu of a proper lunch and sometimes
even dinner (especially when traveling) I wish that they had 100% of the
various vitamins and minerals required each day. At least they have some
unlike other brands.

They do have a fair amount of fat, but at least it is not trans or saturated.

I do recommend these as the best choice of such "bars and supplements"
currently available.



Clif Bar Energy Bars, Cranberry Apple Cherry, 2.4-Ounce Bars 12 Count Box ( Pack of 2 ) Feature


  • Two 12-count boxes of nutrition bars (total of 24 bars)
  • Delivers sustained energy by steadily increasing, then decreasing blood sugar levels
  • Provides energy boost for athletes; healthy, casual snacking for anyone
  • 70 percent of ingredients certified organic
  • Moist and chewy; wheat-free and dairy-free



Clif Bar Energy Bars, Cranberry Apple Cherry, 2.4-Ounce Bars 12 Count Box ( Pack of 2 ) Overview


Nutrition for sustained energy. Soy Protein. 23 Vitamins & minerals. Made with organic oats & soybeans. 70% Organic ingredients. All natural. Certified Organic by Quality Assurance International.


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Best tasting nutrition bars - DK - Drummond Island, USA
I knew Clif bars are good tasting, and buy them because they have a great balance of nutrients and fill you up between meals. I bought the Cranberry Apple Cherry for a flavor variety and it is very good tasting with good consistency.

Just what I was looking for at a fair price; I eat one variety almost every afternoon as a 'good' snack. I carry them as emergency rations when I am hunting in remote locations.

I also eat one as breakfast out in my hunting blind which does many things. It makes it faster to get out of the cabin in the morning; it is easier to walk to my blind because I'm not full from bacon and eggs; I don't get hungry in the field; and I don't have a pile of dishes to clean up when I get back.






one of my clif faves - M. Lohorn -
i love this particular clif bar. having said that, you might find it cheaper to buy at trader joe's.



Clif Bars = good - Ross A. Brunetti - Santa Maria, CA USA
Besides the intended use, Clif energy bars make a good in-a-hurry breakfast.

This flavor's a little too sweet for me, so I'll try another flavor.

I wish the variety pack was back, I REALLY miss the peanut butter ones!

*** Product Information and Prices Stored: Jul 07, 2010 23:00:09

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Tuesday, July 6, 2010

Great Price Archipelago for

Archipelago - MANGO TANGERINE Soy Wax Candle Review





Archipelago - MANGO TANGERINE Soy Wax Candle Feature


  • 50 hour burn time



Archipelago - MANGO TANGERINE Soy Wax Candle Overview


Archipelago Mango Tangerine candle combines two citrus fruits for a delectable scent. Hand Poured Soy Candle contains more than 70% natural soy wax- burn's longer and cleaner than regular candles. Approximate burn time- 50 hours. 5.25 oz/ 165 g


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*** Product Information and Prices Stored: Jul 06, 2010 15:40:21

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Monday, July 5, 2010

Muscle Building Food? Ignore 95% of What You Hear

What's the best muscle building food? You might be surprised by this answer - it's NOT overloading yourself with protein.

Protein shakes, powder bars, red meats, egg whites, or fish-none of them are necessary.

Seriously

You don't need 200 grams of protein a day. Most body builders get ridiculous amounts of protein, worrying that if they stop their muscle will stop growing.

This is NOT true

In fact, too much protein actually PREVENTS you from getting the ripped physique you want. Sure this nutrient is important for building tissue--but 50 grams a day is the max you really should need.

As far as WHERE to get it from, the best source is nuts and seeds. Rice and grains are also great but primarily when they are sprouted-this is when they are most easily digested.

But what about fish? Red meat? Eggs? Whey protein supplements? These "muscle building foods" are all unnecessary.

Whenever possible consume raw foods-they are FAR AND AWAY the easiest for your body to digest... and therefore the best for getting ripped.

But what's the best diet for fat loss?

Fruits and vegetables-BAR NONE.

Why?

Because they help clean your body--and the cleaner you are, the less fat you will have. If it's easy to digest, it will help with fat loss.

Drink LOTS of water

This will aid in fat loss... and will also give you more energy for your workouts. But make sure to never consume tap water-this does more harm than good.

Bottom line

Don't listen to the standard advice fitness "gurus" pump out-it's all DEAD WRONG. These are the best muscle building foods out there.

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Great Price Clif Bar for

Clif Bars LUNA Nutrition Bar for Women, Chocolate Peppermint Stick, (case of 15) / 1.69 OZ Review





Clif Bars LUNA Nutrition Bar for Women, Chocolate Peppermint Stick, (case of 15) / 1.69 OZ Feature


  • The Whole Nutrition Bar For Women.
  • A fun refreshing taste with real crushed peppermint candy inside the soy coating! Soy Protein 180 Calories High in Calcium 100% RDI Folic Acid Non-Dairy/Non-Wheat Ingredients* 23 Vitamins food feeds our souls, lifts our spirits, nourishes and sustains us.
  • That's why we created Luna, the blissfully good, whole nutrition bar for women.
  • In just 180 calories, Luna meets many of the specific nutritional requirements women need everyday to maintain active lifestyles.
  • Join us in healthy, joyous living! We've written personal dedications to those women who have touched us, inspired us and made us the women we are today. We invite you to compose and share a Luna dedication of your own at lunabar.com. -The women of Luna Luna is an active sponsor of The Breast Cancer Fund and its efforts to raise hope, awareness and support for all women. breastcancerfund.org Contents for LunaPro (From Ingredients List): Cocoa soy nuggets (soy protein isolate, rice flour, cocoa)



Clif Bars LUNA Nutrition Bar for Women, Chocolate Peppermint Stick, (case of 15) / 1.69 OZ Overview


The Whole Nutrition Bar For Women. A fun refreshing taste with real crushed peppermint candy inside the soy coating! Soy Protein 180 Calories High in Calcium 100% RDI Folic Acid Non-Dairy/Non-Wheat Ingredients* 23 Vitamins food feeds our souls, lifts our spirits, nourishes and sustains us. That's why we created Luna, the blissfully good, whole nutrition bar for women. In just 180 calories, Luna meets many of the specific nutritional requirements women need everyday to maintain active lifestyle


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*** Product Information and Prices Stored: Jul 05, 2010 01:10:14

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Sunday, July 4, 2010

Great Price Luna for $11.49

Luna Bar Mini Variety Pack-6 Lemon Zest, 6 White Chocolate Macadamia, 6 Peanut Butter Cookie, 18 -Count Box Review



I purchased these from a different retailer some time ago and at a higher price. The flavors in this box are good for those who crave something that doesn't taste like it's healthy. The Nuts Over Chocolate were my favorite with the Caramel Nut Brownie running a close second.



Luna Bar Mini Variety Pack-6 Lemon Zest, 6 White Chocolate Macadamia, 6 Peanut Butter Cookie, 18 -Count Box Feature


  • Good Source of Calcium and Antioxidants (Vit. A, C & E)
  • LUNA Minis in three chocolatey flavors: S'mores, Nutz Over Chocolate� and Caramel Nut Brownie
  • Whole nutrition bar for women
  • All natural, 70% organic



Luna Bar Mini Variety Pack-6 Lemon Zest, 6 White Chocolate Macadamia, 6 Peanut Butter Cookie, 18 -Count Box Overview


Same delicious LUNA, available in smaller snack size!


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Great alternative to "bad" snacks! - D. Sorrell - Yellow Springs, OH, US
It took me a bit to get used to having something healthy but now I love my Luna Bars! They are just right for a grab and go treat with protein in it, portion controlled, and just for woman!!! Be sure you get Luna mini's.



tasty tiny treats - L. Cox - Los Angeles
I recommend these flavors. They are delicious and perfect when you just crave a few bites of something sweet.



Pretty good - Caroline - Atlanta, GA USA
I do think that these taste slightly healthy and aren't full of sugar, but still taste pretty good. My favorite are also "nuts over chocolate". I bought the same size mini pack at Target for around




*** Product Information and Prices Stored: Jul 04, 2010 07:20:24

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Saturday, July 3, 2010

Great Price Clif Bar for $25.35

Luna Bar - Lemon Zest, 15 Units / 1.6 oz Review






Luna Bar - Lemon Zest, 15 Units / 1.6 oz Overview


Refreshingly tangy lemon infuses the creamy coating and sweet bar with a zing like no other.LUNA the blissfully good whole nutrition bar for womenIn only 180 calories, LUNA is a healthy snack that provides delicious, all natural nourishment. Soy ProteinMaintains healthy muscle tissue and promotes a healthy heart.23 Vitamins and Minerals including:Calcium- For strong bones and teethFolic Acid-For healthy babiesAntioxidants- For overall wellness


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Friday, July 2, 2010

Berkeley Running Company - Madison, WI

Berkeley Running Company 608-395-2375 www.yellowbook.com

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Check Out MLO Bio Protein Bar, Honey Peanut Yogurt, 2.85-Ounce Bars in 12-Count Boxes for $19.27

MLO Bio Protein Bar, Honey Peanut Yogurt, 2.85-Ounce Bars in 12-Count Boxes Review





MLO Bio Protein Bar, Honey Peanut Yogurt, 2.85-Ounce Bars in 12-Count Boxes Feature


  • Pack Size: 12 x 2.85 oz. Bars
  • Serving Size: 1 Bar (81 g)
  • Servings: 12



MLO Bio Protein Bar, Honey Peanut Yogurt, 2.85-Ounce Bars in 12-Count Boxes Overview


21 grams protein. This product contains only natural occurring amino acids. This product contains chromium picolinate. Diabetics: Use only under a physician's supervision.


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*** Product Information and Prices Stored: Jul 02, 2010 01:50:16

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Thursday, July 1, 2010

Morganford Stumble

The Morganford Stumble is a bar crawl to about 13 different bars along Morganford street in St. Louis, MO. This was at Luna Lounge, the 6th or 7th bar along the way. Visit my blog below to read more about the Morganford Stumble in South City Saint Louis. southcitystl.com

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