Kingdom Hearts: Return to Agrabah

Kurt Zisa is a boss from the US and European versions of Kingdom Hearts, and also from Kingdom Hearts: Final Mix. He is named after Kurt Zisa of Medford, NY, who won Square's "KINGDOM HEARTS: Name-In-Game" sweepstakes, held almost two months prior to the game's release in the US. First appearing exclusively to Americans and Europeans, the giant Kurt Zisa is one of the strongest enemies in the game, rivaling the Phantom and Sephiroth. He was released into Agrabah after the keyhole at Hollow Bastion was revealed. Kurt Zisa is an optional boss. The way to fight him is to go to Aladdin's house and choose to ride Carpet to the desert. During a cutscene, Kurt Zisa will attack and engage a boss fight in the middle of the desert. There is no escaping the battle. Kurt Zisa, unlike his counterpart the Phantom, yields no prize for defeating him. Instead, he gives more Experience Points compared to most bosses (20000 points). He resembles a golden Bandit with six arms and a cobra head (though he more strongly looks like the Luna Bandit, the Luna Bandit didn't exist until Kingdom Hearts II came out), and uses psychic abilities in his sand-filled coliseum. Kurt Zisa fights in three forms, each with different attacks. Prowl ModeIn stage 1, Kurt Zisa wields two glowing spheres in each of his top hands. Magic is unusable for the group, even Sora. Kurt Zisa uses nothing but physical attacks in this form. The spheres in his hands must be destroyed. Once destroyed, magic will be available to ...

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Burn Fat and Build Muscle with Good Protein Abs Diet

In order to get your six pack abs, you must first remove the layer of fat that surround your abdomen. And there is not better way then to eat proper and balanced meal. I am going to reveal to you how egg white and protein can help you burn fat.

Egg white is one of the best fat burning food because it is high in protein. It is absorbed slowly into our body after digestion, thus giving us a constant supply of amino acids which will help to build muscle and burn fat.

Because egg white is digested slowly and has high water content, we will not feel hungry so easily, thus reduce our craving for food.

Also, the protein in egg white will not cause a sudden surge in insulin in our body after eating. Most people know that carbohydrates will cause insulin level to raise after eating but many are unaware that proteins can also cause insulin levels to rise. Whey protein is one where after ingesting will cause a rise in insulin level. The effect of drastic changes in insulin level in our body will promote fat storage. As the protein in egg white only cause small changes in insulin level, thus making it one of the best way to burn fat.

Apart from egg white, skinless chicken and turkey breast meat are also good source of protein that contains minimal fat. They are also filling and contain only 10 to 20% of calories from fat. Also, the fat found in these meats are unsaturated, thus will not harm our heart. Fat free cottage cheese is also another source of lean and slow to digest protein.

If you are busy and cannot find time to prepare 5 to 6 small meals a day, and would prefer something quick and simple but also rich in protein then you can go for the protein shake or bar.

However, when choosing a protein bar you should ensure that it has very little sugar and has protein that is slow in absorption, for example casein.

Protein bar also contain glycerine. Although glycerine is being classified as the carbohydrates by the Food and Drug Administration (FDA), it does not cause sudden changes in the body insulin level.

For man, the protein level in the bar/shake that you choose to have should have at least 30g of protein with less than 300 total calories. For woman, the protein level should be at least 20g to 25g with less than 200 total calories.

A word of caution, do not replace a proper meal with bars and shakes, you need a variety of food combinations to burn fat. A balanced diet is the best way to burn fat. So bars and shakes should be used as what they're originally made to be - as snacks.

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