Financial problems, family issues, work related concerns, fights with friends or families are some of what we call everyday stressors. Stress can greatly affect our daily lives, and can even cause premature aging. People who have not learned the art of handling stress find themselves afflicted with chronic diseases such as hypertension and heart attacks.
Stress can even affect our food preferences, leading us to more serious problems, specifically with our health. Here are some tips to avoid stress by eating right.
Never miss breakfast, it is the most important meal of the day. It will be your source of energy for your activities for the day. If you don't eat before going to work, it will be difficult for your body to maintain your blood sugar in normal levels. If you're too late for work and you don't have enough time to prepare your breakfast, make sure that you have a snack with you. A protein rich snack like energy bar or granola bar will help prevent your blood sugar from dropping as you work. If you're fond of munching chips or other junk foods while you work or whenever you're stressed, try replacing them with healthier foods such as, celery sticks, carrot sticks, or sunflower seeds. You can still go on with your habit, but this time it's healthier.
Pack your lunch instead of buying food from fast food restaurants. It doesn't only make you healthier but it also helps you cut your food costs. Start bringing your lunch to work and after a few weeks, you'll see that you'll start preferring a home made meal than what you would find in fast food restaurants. Remind yourself to pack an apple or any fruit you are fond of.
Do not forget how important water is, not just to quench your thirst, but also to help you in eliminating toxins from the body. When you're on a diet, it is quite easy to forget how important it is to load up on water. Bring along a water jug anywhere you go so that you fulfill the body's daily requirement of at least 8 glasses a day.
Start eliminating junk foods from your house and replace them with much healthier foods. Plan your own menu, making sure that you put healthy and balanced meals on it. You can do this at the start of each week, thus making it easy for you to list down all the ingredients you need. By doing this, you'll stop stressing over on what to eat on a certain day.
Stress will always be a part of our lives. People who eat healthy foods will find themselves more able to beat stress and have a better feeling about themselves. Remember, less stress, good health.
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