Friday, November 5, 2010

Atkins Diet Recipes: Low Carb Chewy Candy Bar

Another great low carb comfort food recipe from Linda's Low Carb (utbutter_candy.html www.genaw.com): 2 tablespoons butter 1 / 4 cup natural peanut butter thick 1 / 4 cup Splenda 1 cup chocolate protein powder whey 1 / 4 cup SF vanilla syrup Da Vinci nuts 1 / 4 cup salt (optional) * Melt the butter and mix with Splenda. * Add the peanut butter soft, stir the mixture. * Protein powder Mix until crumbly * Add SF syrup, the mixture should turn glossy and much easier in 2 mini loaf pans * Freeze Formmixture for 1 hour to be eaten, and should be able to. Pro 1 / 8 recipe 110 calories, 7 g fat, 9g protein, 3g carbohydrates, trace fiber, 3 g of net carbs

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