Ectomorph Muscle Gain Transformation

*UPDATE* (5/10/11) Wow! I cannot believe how popular my video has become! First, I'd like to thank everybody who has watched my progress and of course for the many kind words. Since making this video I have been hitting the gym even harder, slowly learning more and more about my body and how it responds to certain lifting routines. I've managed to pack on an additional 20lbs. of mucle! I'm now sitting at a solid 170lbs. If you've noticed, my 4-day split has become a 5-day split. I now do shoulders and back on seperate days. This makes it easier for me to go even heavier and maximize my gains when each has its own day. I've also added an intra-workout supplement called IntrAbolic. It's fantastic stuff. Gives you a boost of energy and keeps your body flooded with all of the amino acids you need DURING your workout. I highly recommend it! I'm not sure exactly when, but an updated video is definitely in the future. Thank you again to everyone for all of the support. Lift hard! I started my muscle-gain journey about 10 months ago when I got tired of being the scrawny guy that could blow away with the wind, and decided to document my progress as much as possible. I know there are not a ton of pictures and not very good posing, but I hope it's sufficient. I've worked very hard to get where I am now. My body is very stingy about putting on weight, especially muscle. I have an incredibly high metabolism, but I've tried my best to work around that. I put on a solid 35 pounds of ...

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Delicious Whey Protein Sandwich

When you want muscle building protein in a quick and convenient manner, your best bet might be to resort to a good quality whey protein powder. The only drawback to this terrific bodybuilding food is that it digests too quickly and often leaves a bodybuilder feeling hungry again within an hour when not consumed with slower digesting body building foods. In this video, Scott Abbett shows you how to combine muscle building whey protein with the ultimate food for slowing its digestion—providing a treat reminiscent in flavor to a popular candy. For more muscle building tips, go to www.hardbodysuccess.com www.hardbodysuccess.com www.hardbodysuccess.com http

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Product Review - Oh Yeah!

Reviewing Oh Yeah! Protein Wafers

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Protein.

More protein than a ..... bar of protein. :)

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Mehr @ myhotelvideo.com Lage: Diese Hotel liegt direkt am herrlichen Sandstrand und von der Marina Gaviota ca. 1 km entfernt. Ausstattung: Das Hotel mit 222 Zimmern liegt zusammen mit dem Hotel Sol Rio de Mares in einer Anlage. Die Anlage bietet ihren Gästen 2 Restaurants, 4 Bars,...

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La Guilde Culinaire Energy Bar

Nabil the Chef at La Guilde Culinaire bakes an Energy Bar. Easy and quick recipe.The perfect nutritious snack for your next hiking weekend!

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