Friday, April 30, 2010

Check Out Luna Protein Bar, Chocolate Pntbtr, 1.59 oz (pack of 12 ) for $17.58

Luna Protein Bar, Chocolate Pntbtr, 1.59 oz (pack of 12 ) Review





Luna Protein Bar, Chocolate Pntbtr, 1.59 oz (pack of 12 ) Feature


  • Description: LUNA PROT BAR,CHOC PNTBTR Quantity: 12 Size: 1.59 OZ Brand: CLIF BAR
  • Attributes: Kosher, (Please check the manufacturer's details for contents as we are unable to guarantee ingredient details and they may change without notice).




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*** Product Information and Prices Stored: Apr 30, 2010 11:05:09

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Thursday, April 29, 2010

Is Your Blood Sugar Affecting Your Trading Without You Even Realizing?

This is a slightly different piece of trading advice than the usual! But don't say that we don't tell you everything you may need to be a successful trader!

A few years ago I started to have really bad migraine headaches during and after trading. You can have a profitable trading method and a great mindset, but if your mindset feels as though its being hit over the head with a sledge hammer, I can attest that its pretty hard to trade!

Initially I thought the headaches were caused by stress and staring at the screens all day. After seeing too many doctors and having too many brain scans, blood tests, heart and kidney tests, all of which showed me to be healthy as an ox, I eventually discovered that I had hypoglycemia - low blood sugar.

By changing my diet, not only did my headaches get better and I dropped 30 pounds, but I discovered that it had huge benefits for my trading. I was able to concentrate better, stay calmer, and think clearer.

You may be thinking, what the heck has this got to do with me? But did you know that an estimated 20 million%2B Americans suffer from low blood sugar. Sufferers get its associated side effects - increased irritability, difficulty concentrating, palpitations, light-headedness, fatigue, anxiety. Many don't know they have it. The American diet, and that of many developed countries, with its excess of sugar and refined carbs, makes it highly likely that many people reading this article are more or less affected. Maybe even you?

As if trading wasn't difficult enough already without having to counter problems with concentration, exacerbated emotions, and fatigue. Here's the pattern: you eat a meal - say breakfast. Your body kicks into hyperdrive to digest the food and your blood sugar shoots up - you feel good. Only problem for people with low blood sugar, is that when your blood sugar goes up, a little alarm goes off and the insulin bunny dumps a mother load of insulin into your system. After an hour or so, your blood sugar is lower than when you started - and you feel terrible.

If you are anything like me, an hour and a half after breakfast is market opening time - and the last thing you need as a trader is to start getting foggy when the bell rings.

Most people react to a feeling of low blood sugar by having a pick me up - a cup of coffee, a cookie, a pastry. Only problem is, the roller coaster begins over - blood sugar shoots up, insulin kicks in, blood sugar bombs. On top of this, the insulin released affects your adrenals, releasing adrenalin into your system. So there you are sitting in front of the screens trying to stay calm and collected - meanwhile inside your body there's a regular battlefield of chemical reactions going on, none of which are helping you stay calm - quite the opposite. In fact the natural adrenalin release of trading will itself help to lower your blood sugar.

What to do? You need to eat in a way that keeps your blood sugar stable - and avoids the rollercoaster. If you are feeling really bold, quit coffee, sugar, and refined carbohydrates. Eat more protein, veggies, and complex low glycemic carbs. At the very least eat small meals/low glycemic snacks every 1.5 to 2 hours.

Nowadays I always make sure that I have snacks on hand so that I don't have to leave the screens at a key moment. There are a couple of snack bars that work really well to keep your blood sugar stable - Extendbar (the best but only available online) and Luna bars (available at Walmarts and many supermarkets). If you are diabetic ignore this advice completely and if you have any concerns check with your doctor first before taking any guidance you read here. A good book to read about managing low blood sugar is 'The Low Blood Sugar Workbook- by Patricia Krimmel'.

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Wednesday, April 28, 2010

Tuesday, April 27, 2010

Healthy Protein Foods - Do You Know What They Are?

Healthy protein foods are slipping away. You have to know where to find them now. We use to depend on our stores to sell good wholesome foods but today, we have big corporations placing profits above health. You'll find what to look for here so you have an easier time of locating healthier sources of protein.

Traditional Healthy Protein Foods


Grass fed beef or bison, only raised by organic or sustainable farming methods (find "finished grass fed - some are finished with grains which reduce health of animal and protein content. Some claim grass fed, so ask).
Wild caught cold water fish (small salmon are the best, then small albacore tuna - both are good sources of omega 3) coming from certified sustainable fisheries.
Free-range, organically grown chickens, turkeys and eggs.

When purchasing any of the above foods, ensure you are getting certified organic or sustainably grown noted on the label. Or, you might find the farmer at the farmers market and just ask. If you don't know, don't buy it. The bad food does not have to be labeled (I'm talking about beef, poultry and fish grown in factory farms).

It's time to support only those food companies that go the extra mile to ensure you are getting good quality, healthy protein foods.

Supplements to Healthy Protein Foods

I've listed these supplements as the best protein powders due to their nutrient content and compatibility with the human body. I find I can't eat fish or red meat every day of the week. And I rely on good quality protein supplements to ensure I meet my daily protein quota. Choose organic where possible. The rice protein powder is hard to find. The best I've found is certified as non GMO which is very important if not certified organic.


Spirulina
Rice protein powder
Hemp protein powder
Brazil nut protein powder

I've never been able to take more than a teaspoon of spirulina a day. But spirulina has nutrients you won't find anywhere else. I mix it into my morning protein drink mixed in with another type of protein rich food. I do add a variety of healthy superfoods to this drink. The spirulina taste is hidden but its nutritious qualities shine through.

I have the attitude that if I can eat enough healthy foods, I won't have to take as many supplements in pill or tablet form. I've been finding the foods that can make the difference.

Vegetable - Healthy Protein Foods

Here are a few vegetable proteins that are pretty good sources of protein. Although, by themselves they are not as high in protein per gram, as the traditional protein foods. They are higher in fats or carbohydrates than animal proteins but that doesn't seem to matter when you eat a variety of them, sprouted and raw.


Lentils
Garbanzo beans
Pumpkin seeds
Sunflower seeds
Sesame seeds
Almonds (find the truly raw - as low pasteurization can claim raw but are really not totally raw)
Cashews (find truly raw - most on market have been steamed during the shelling process)
Pecans
Walnuts
Quinoa (a grain).
Amaranth (a grain).
Stoned ground corn meal

When you soak and sprout even slightly before eating you will be getting more enzymes and nutrients. This is due to the seeds, grains or legumes come alive and begin to grow.

Just be sure to look for the truly raw and certified organic or sustainably grown to avoid synthetic chemical pesticides and fertilizers.

Note: The almonds are hard to find truly raw now as they began low heat pasteurization a while ago. But the very small farmers are still allowed to provide the truly raw almonds. You just have to look for them.

One thing for sure, there are healthy protein foods and unhealthy protein foods. Look for the healthy kind and try some.

© 2010 Janis Ihrig

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Monday, April 26, 2010

OCOTLAN 2008 FIESTA DE DISFRACES EN MEMPHIS TN, USA CRAZY HOUSE

ESTE VIDEO ES LA FISTA DE DISFRACES ANUAL 2008 EL LA CASA LEO JIMENEZ (LUISIN) EL CRAZY CON SUS FAMILIAS DE OCOTLAN JALISCO BAILAN LUIS JIMENEZ(LEO) MARIO GOMEZ LOS HERMANOS CARLOS (CALIN) MERCADO , JUAN MERCADO Y ADRIAN MERCADO UN AMIGO OSCAR Y FAMILIA HECHANDO PORRA.

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Sunday, April 25, 2010

Siguiendo la luna - Fabulosos Cadillacs (HD)(Live)(720p) (Hola y Chau DVD)

2September, 2000 - Estadio Obras Sanitarias (Buenos Aires, Argentina) Los Fabulosos Cadillacs are a Latin-American rock and pop band from Buenos Aires, Argentina. Formed in 1985, they released their first album, Bares y Fondas (Bars and Boardinghouses) in 1986. Since then they have released fourteen more albums. They are one of the most influential and most-referenced rock band of the Latin rock world. The band's sound is a mix of rock, ska, jazz, folk, reggae, funk and big band. The lineup has changed throughout the years, but the core members have always been the co-founders: singer Gabriel Fernandez Capello (known as Vicentico) and bassist Flavio Cianciarulo (known as Sr. Flavio). Vicentico and Sr. Flavio have done the majority of the songwriting and lyrics as well. Drummer Fernando Ricciardi and keyboardist Mario Siperman have also been featured in all lineups of the band. The band, which collaborated with some music stars such as Mick Jones, Debbie Harry, Celia Cruz, Rubén Blades and Fishbone, received the MTV Latino Video Music Award in 1994 for the single "El Matador", in what probably was the peak of popularity of the band. The song made an appearance on the soundtracks for the movies Grosse Pointe Blank and The Matador. On September 29 of that year they produced an MTV Unplugged concert. The Cadillacs also won the 1998 Grammy Award for Best Latin Rock/Alternative Album, and were nominated in the 2000 Latin Grammy Awards for Best Band and Best Music Video ("La ...

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Not Another Cinderella Story Intro[plot in description]

Holaa ! :] first off, you'll notice it says 'sonny rain productions' i've decided that will be my product tag lines. ANYWAYS, the plot: well , each character has a story. there is Rosalinda Munroe, she's the essance of perfection. everyone boy wants to be with her, and every girl wants to be her. she has it all, but theres something she's missing. Carter Mason lost her mother when she was born. her father never let her hear the end of it. she cuts to ease the pain of rejection and is pretty much the outcast of the school. Emerald Stewart , she's just a normal girl. she's got a good amount of friends , good home life and a level head. Hayley Jones is the trouble maker. you go to her if you want a party buddy. she's been arrested countless times, but always seems to get out of being behind bars. she lives on her own and plans to keep it that way. Luna Morris, the youngest. at only 14 years old. Her older brother is the jock of the school, always been a product to others. Luna is the only one who can see how unhappy he is with his life. he wants to be a musician, but their parents have it all planned out. do you like it? :D let me know, i'll start it once i get over 5 comments. I DONT OWN ANYTHING, nor do i claim to. all rights to there respected owners

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Thursday, April 22, 2010

Tone Together #11: Weight Loss Video Blog

Quick Fix Fitness Blog: SUMMARY:Back & Biceps p90x, FOOD FIX:Spinach Feta Omelet, Today's Tip: Pix On Fridge Questions & Congrats From Viewers

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Italian Restaurants

Of the hundreds of types of ethnic restaurants in the United States, Italian restaurants, including pizza chains, boast the largest number. They also offer an array of opportunities for would-be franchisees and entrepreneurs and the possibility of coming up with a concept modification. Italian restaurants owe their origins largely to poor immigrants from southern Italy, entrepreneurs who started small grocery stores, bars, and restaurants in Italian neighborhoods in the Northeast. The restaurants began serving their ethnic neighbors robustly flavored, familiar foods in large portions at low prices.

The foods were based on home cooking, including pasta, a paste or dough item made of wheat flour and water (plus eggs in northern Italy). Spaghetti, from the word spago, meaning ''string,'' is a typical pasta. Macaroni, another pasta, is tubular in form. In the north of Italy, ravioli pasta is stuffed with cheese or meat; in the south, it may be served in a tomato sauce without meat. Pastas take various shapes, each with its own name. Pizza is native to Naples, and it was there that many American soldiers, during World War II, learned to enjoy it.

Pizza eventually made John Schnatter a millionaire; his Papa John's chain has made hundreds of small businesspeople wealthy. Although independent Italian restaurant owners typify the Italian restaurant business, chain operators are spreading the pasta concept nationwide and selling franchises to those qualified by experience and credit rating. The range of Italian-style restaurants available for franchise is wide, from stand-in-line food service to high-style restaurants where the guest is greeted by a maitre d'hotel, seated in a plush chair, and served with polished silver.

A Romano's Macaroni Grill costs upward of $3.5 million to build, equip, and open. As is true in upscale Roman restaurants, guests get to review fresh seafood, produce, and other menu items as they enter the restaurant. An extensive menu lists more than 30 items, including breads and pizza baked in a wood-burning oven. The Olive Garden chain, with more than 547 units, is by far the largest of the Italian restaurant chains. As might be guessed, many Italian-style restaurants feature pizza and might be properly called stepped-up pizzerias.

Pasta House Co. sells a trademarked pizza called Pizza Luna in the shape of a half moon. An appetizer labeled Portobello Frito features mushrooms, as does the portobello fettuccine. Spaghetti Warehouses are located in rehabilitated downtown warehouses and, more recently, in city suburbs. Paul and Bill's (neither owner is Italian) sells antipasto, salads, and sandwiches for lunch, then changes the menu for dinner. The sandwiches are replaced by such items as veal scallopini with artichokes and mushrooms in a Madeira sauce. Osso bucco (veal shank) is another choice. Potato chips are homemade, and a wood-fired oven adds glamour to the baked breads and pizza. Fazoli's, a Lexington, Kentucky, chain, describes itself as fast casual dining.

Guests place their orders at a counter, then seat themselves. A restaurant hostess strolls about offering unlimited complimentary bread sticks that have just been baked. The menu lists spaghetti and meatballs, lasagna, chicken Parmesan, shrimp and scallop fettuccini, and baked ziti (a medium-size tubular pasta). The sandwiches, called Submarinos, come in seven varieties. Thirty percent of sales come via a drive-through window. The chain franchise has some 400 units and is growing. Italian restaurants based on northern Italian food are likely to offer green spinach noodles served with butter and grated Parmesan cheese. Gnocchi are dumplings made of semolina flour (a coarser grain of wheat).

Saltimbocca (''jumps in the mouth'') is made of thin slices of veal rolled with ham and fontina cheese and cooked in butter and Marsala wine. Mozzarella cheese is made from the milk of water buffalo. Risotto, which makes use of the rice grown around Milan, is cooked in butter and chicken stock and flavored with Parmesan cheese and saffron.

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Wednesday, April 21, 2010

Nutrition Bar Review #7

Guess what time it is? Time for our next nutrition bar review today I am review two different bars with two different reviews in the same flavor, banana nut bread, one from cliff bar and the other a larabar. Find out what I think...

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Tuesday, April 20, 2010

Salvador y los cordones flojos - Fabulosos Cadillacs (HD)(Live)(720p) (Hola y Chau DVD)

2September, 2000 - Estadio Obras Sanitarias (Buenos Aires, Argentina) Los Fabulosos Cadillacs are a Latin-American rock and pop band from Buenos Aires, Argentina. Formed in 1985, they released their first album, Bares y Fondas (Bars and Boardinghouses) in 1986. Since then they have released fourteen more albums. They are one of the most influential and most-referenced rock band of the Latin rock world. The band's sound is a mix of rock, ska, jazz, folk, reggae, funk and big band. The lineup has changed throughout the years, but the core members have always been the co-founders: singer Gabriel Fernandez Capello (known as Vicentico) and bassist Flavio Cianciarulo (known as Sr. Flavio). Vicentico and Sr. Flavio have done the majority of the songwriting and lyrics as well. Drummer Fernando Ricciardi and keyboardist Mario Siperman have also been featured in all lineups of the band. The band, which collaborated with some music stars such as Mick Jones, Debbie Harry, Celia Cruz, Rubén Blades and Fishbone, received the MTV Latino Video Music Award in 1994 for the single "El Matador", in what probably was the peak of popularity of the band. The song made an appearance on the soundtracks for the movies Grosse Pointe Blank and The Matador. On September 29 of that year they produced an MTV Unplugged concert. The Cadillacs also won the 1998 Grammy Award for Best Latin Rock/Alternative Album, and were nominated in the 2000 Latin Grammy Awards for Best Band and Best Music Video ("La ...

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Monday, April 19, 2010

Check Out Luna Sport Moons Watermelon 12 pckts for $10.25

Luna Sport Moons Watermelon 12 pckts Review



I use to use the running gels (Gu) for my long runs, but I found these at a running expo and have ordered these ever since. They taste like gummy candy, but give you the energy burst that other energy supplements provide. They don't melt in your pocket, easy to carry (AND OPEN!!). The Gu gels left a bad taste in my mouth and some times were hard to eat with out water. Again, these taste great (a treat on those hour plus runs) and are so easy to eat while working out. I like the box they come in, makes storing them in the pantry easy without taking up any extra space.



Luna Sport Moons Watermelon 12 pckts Feature


  • Bite-sized pieces allow better moderation of caloric intake during a workout
  • USDA Certified Organic



Luna Sport Moons Watermelon 12 pckts Overview


We've heard it from women athletes, Team LUNA Chix members and from the LUNA Pro Mountain Bike and Triathlon teams: We have our own way of eating when it comes to training and racing.

We run in our own running shoes, ride a bike that fits our size and wear clothes designed for the female body. When it comes to sports nutrition, however, we have been "making do" with products that aren't made for us - making portions smaller, diluting drinks and gels and trying to figure out what our bodies need.

Created to meet the specific needs of women athletes, LUNA Sport products take in to consideration things women need like folic acid, calcium, iron, B vitamins and antioxidant vitamins A, C & E. They are also sized with the right amount of calories to keep you energized and ready for your next workout.

LUNA Moons are the first women's organic energy chew. A great alternative to gels, the moon shaped, bite-size pieces make it easy to eat and moderate caloric intake during your workout. Plus, when you eat Watermelon Moons, you get the added benefit of 20% daily value of energizing B vitamins!



* Picture may be of different size or flavor


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Not just for girls - Antonia C. Aurilio - Jacksonville, NC
These are a new favorite among my run group, which is mostly male. Although they market to female athletes, everyone loves them. The only down side is price -- high for the quantity. I love the extra chewy consistency and the pomegranate flavor is mild and easy on the stomach.









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Nutrition Protein Bars - Delectable Health Food For Today's Fitness Conscious

In decades past, health food was the star of amazingly crude jokes revolving around the human body's gagging reaction to unpalatable textures and unpleasant tastes. The early forms of convenience-style health food pre-made shakes and nutrition protein bars created such a negative stir, that second-generation children have grown into adults believing the urban myths that confirm the assumed fact that all pre-packaged health food tastes bad.

Today, nutrition protein bars taste just as good as any other treats.

Bodybuilders and fitness lifestyle enthusiasts use convenience-style pre-packaged shake mixes and health bars on a daily basis to help with diet concerns that are created when muscles are given a thorough workout. The taste and texture problems that were associated with the humble beginnings of the convenience-style health food industry have all fallen by the wayside. These supplement bars taste amazing today.

Nutrition protein bars are used to help regulate body goals in weight maintenance and to improve muscle mass. The bars come in various nutritional combinations that have been scientifically designed to help with healthy-body goals obtained through diet and proper nutrition, while also designed with textures and tastes that can compete for profits in the overly competitive convenience-style foods market today.

There are two sides to the health food market: manufacturers who would like to make a profit, and consumers who need protein bars to stay healthy while participating in their chosen high-activity lifestyle routines. In simple language, if manufacturers do not make a product that tastes good today, those with health-oriented lifestyles will simply buy their necessary convenience-style supplement bars from somebody else.

What brand of nutrition protein bars taste the best?

Supplement bars are normally chosen for health benefits that the body can gain with various formulas performing different duties. Bars are chosen for three reasons:

For Body Fat Reduction = For a reduction in body fat, healthy lifestyle people will choose a nutrition protein bar that is low in carbohydrates, and also low in calories. This type of bar will help to keep muscle-mass while losing fat from the body. Any individual who would like to lose body fat can use these bars.

To Help Gain Muscle = For those working on a structured muscle building lifestyle, these bars come in versions that are low in sugar and fats, but high in calories. The low sugars and fats will help to maintain body weight while the high calories are used by the body to generate muscle renewal and growth after workouts.

To Replace A Meal = Many who participate in bodybuilding are required to eat up to six meals per day. In today's busy world, food preparation six times per day is simply out of the question for those with active lifestyles. Nutrition protein bars that are well-balanced meal replacements are those that are at a medium level in both calories and carbohydrates.

The best tasting supplement bars to fit any of the above needs can possibly be found by purchasing the popular brand names that fit the nutritional needs that users would like the bar to give. One very popular brand is made by Met Rx. Protein bars by this manufacturer are enjoyed globally. Bars are created to be a pleasant taste for most palates in most countries.

Met Rx Protein Bars come in some very fun flavours. The Met Rx Bars with the number 100 in large letters on the label can be found in Chocolate Chip Cookie Dough flavour, Peanut Butter Cookie Dough Flavour, Chocolate Chip Graham Cracker Flavour, and more... Apple Pie, Chocolate Carmel, Peanut Butter Pretzel, Peanut Butter Delights and decadent Chocolate Brownies that can be eaten either hot or cold.

The bar flavour choices will vary depending upon the health needs that the Met Rx Bars are formulated for. The Met Rx Protein Bars and Met Rx Protein Bars Plus taste just like snack food, but act to make the body feel full after they are eaten so that nobody wants to eat more than one at a time. Most users enjoy drinking a glass of water while eating these bars to speed the feeling of fullness and aid in digestion.

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Sunday, April 18, 2010

Check Out CLIF Bars Chocolate Brownie 12 bars CB-007

CLIF Bars Chocolate Brownie 12 bars CB-007 Review





CLIF Bars Chocolate Brownie 12 bars CB-007 Feature


  • Essential Wellness Starts Here.
  • We are committed to Innovative Products that will enhance your well being.
  • Top Quality - Manufactured to the highest specifications.
  • Satisfaction ensured.



CLIF Bars Chocolate Brownie 12 bars CB-007 Overview


Description: Enjoy the taste of baked whole grains and fruit/chocolate with a unique blend of simple and complex carbohydrates that provide a quick energy boost as well as a steady supply of fuel. CLIF Bars are 100percent natural with no wheat or dairy products that may cause allergic reactions in some people. Each bar contains soy protein (non-GMO) for heart health and 23 vitamins & minerals for enhanced performance. Get sustained energy with a nutritious food bar which provides you with a great balance of protein, carbohydrates, fiber & dietary fat. Clif Bar believes in using only the highest quality, all-natural ingredients. In keeping with this tradition, we use only non-GMO soy, meaning that none of the soy used in Clif Bar products has been genetically modified. Circle-UD kosher. The Inside Scoop: CLIF Bars are an all-natural alternative to Balance Bars & PowerBars and yet still taste very good. Nutrition Facts: Serving Size (Bar) 68g Servings Per Box 12 Calories 240 Fat Calories 35 Total Fat (g) 4 Sat. Fat (g) 1 Cholesterol (mg) 0 Sodium (mg) 150 Potassium (mg) 260 Total Carbs (g) 41 Dietary Fiber (g) 6 Sugars (g) 20 Proteins (g) 10 Ingredient Details: Brown rice syrup, ClifPro (soy nuggets [soy protein isolate, rice flour, oat flour], soy flour, roasted soybeans), rolled oats, evaporated cane juice, chocolate chips (evaporated cane juice, unsweetened chocolate, cocoa butter, soy lecithin, natural flavors), fig paste, roasted soy butter, Dutch process cocoa, ClifCrunch (apple fiber, oat fiber, milled flaxseed, soy fiber, chicory extract, lemon fiber, psyllium), natural flavor, sea salt, baking soda, decaffeinated green tea extract. Vitamins & Minerals: Suggested Use: Eat one bar as desired for snack. Warnings: May contain traces of peanut or other nuts. These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.


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Saturday, April 17, 2010

BBar

Found an old protein bar while cleaning out an old backpack I hadn't used in 2 years. :) Petrified goodness....NOT!

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A Practical Place to Stay For Enjoyable and Fine Accommodations at Belfranlt Hotel in Baguio City

For people who are looking for a practical place to stay while in Baguio City, they can enjoy fine, decent, and pleasant accommodations and services at Belfranlt Hotel. Positioned along General Luna Road, this two-star Baguio hotel has many nice facilities including an in-house shopping arcade, where guests can easily purchase their various needs, special souvenirs, and other important items. Additionally, it also features a number of souvenir shops, which offer many interesting merchandise and products. At the same time, an emergency generator is also available to ensure uninterrupted power supply all throughout the building.

Belfranlt Hotel in Baguio City features function rooms, all of which can be used to hold large gatherings and special events like weddings, conferences, and meetings. Meanwhile, people can dine inside Belfrant Restaurant, which offers a wide variety of food offerings including Chinese, Filipino, and American delicacies. For the guests of this Baguio hotel who wish to travel and explore the different sights and sounds in the city, they can make special tour arrangements at the front desk of this dependable lodging facility. Furthermore, it also offers other convenient services including valet, laundry, and massage. In case of emergencies, the place has on-call doctors and medics to take care of its valued guests.

The rooms inside Belfranlt Hotel in Baguio City are very spacious, which are good enough to give guests safe, convenient, and comforting accommodations. With all these nice facilities, budgets amounting to 2,000 pesos are enough for people to avail overnight stays inside the nice and cozy rooms of this Baguio hotel. These guestrooms have amenities like continuous hot water supply, private bathrooms, and safety deposit boxes. Furthermore, these units also have colored TV sets and piped-in music, with guests being entitled right away to 24-hour room service upon booking at this place.

Interested people can easily find Belfranlt Hotel along General Luna Road in Baguio City. The site of this Baguio hotel is accessible to important places like specialty shops, tourist attractions, and commercial centers. Some of the nearest tourist spots from this lodging facility are Easter Weaving Room, Lion's Head, and Wood Carver's Village. Aside from these, guests staying inside this hotel will surely have easy time going to nearby restaurants such as Cow and Chicken Restaurant, Aresis Bar and Restaurant, as well as Tien-Tien Hotpot and Restaurant.

Valuable details and information about Belfranlt Hotel in Baguio City can be found at showcase eye ph/belfranlthotel/#3. Meanwhile, the telephone numbers of this Baguio hotel are (074)-442-5012 and (074)-442-4298.

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Friday, April 16, 2010

Great Price ProtiDiet for $10.99

Proi Diet Crunchy Cereal Caramel Protein Bar Review





Proi Diet Crunchy Cereal Caramel Protein Bar Feature


  • Used in Medical Weight Loss Centers
  • Low in Calories 150
  • High in Protein 15 Grams
  • Tastes Delicious



Proi Diet Crunchy Cereal Caramel Protein Bar Overview


Protidiet High Protein Caramel Crunchy Cereal Bars are great tasting and a very nutritious way to start your day. They are packed with protein, vitamins and minerals. Contains 15g protein and 6g of fiber.


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Wednesday, April 14, 2010

Great Price Next Proteins for $35.99

Detour Deluxe Whey Protein Bar, Caramel Nut 12 ea Review





Detour Deluxe Whey Protein Bar, Caramel Nut 12 ea Feature


  • New Low Sugar Formula!
  • Triple Layer
  • No Trans Fat!
  • 30g Protein
  • Only 5g Net Carbs



Detour Deluxe Whey Protein Bar, Caramel Nut 12 ea Overview


New Detour Low Sugar delivers the same phenomenal taste as the original-but with half the sugar. Each Detoour Low Sugar delivers the flavor of creamy caramel, rich milk chocolate and roasted peanuts. With 15 grams of high quality protein powered by Designer Whey-Americas #1 selling protein-and with just 5 grams of net sugar carbs supplying your body with the energy to help rebuild and recover.


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Tuesday, April 13, 2010

Great Price Clif Bar for $304.20

Clif Bar Luna Sunrise Strawberries and Creme Bar - 1.69 oz ( Value Bulk Multi-pack) Review





Clif Bar Luna Sunrise Strawberries and Creme Bar - 1.69 oz ( Value Bulk Multi-pack) Feature


  • MULTI VALUE PACK! You are buying 180 units of Clif Bar Luna Sunrise Strawberries and Creme Bar - 1.69 oz
  • Made with entirely natural, 70% organic ingredients like heritage whole grains, soy protein, fiber and women specific nutrition, LUNA Sunrise is crafted with the good stuff women need to start their d......
  • Strawberries & Creme Luna Sunrise
  • Quantity: BULK PACK OF 180 UNITS Description: LUNA SUNRISE,OG,STBRY&CRM Unit5 Size: 1.69 OZ Brand: CLIF BAR
  • Attributes: Kosher, (Please check the manufacturer's details for contents as we are unable to guarantee ingredient details and they may change without notice).



Clif Bar Luna Sunrise Strawberries and Creme Bar - 1.69 oz ( Value Bulk Multi-pack) Overview


Value Bulk Multi-pack of 180 units of Clif Bar Luna Sunrise Strawberries and Creme Bar - 1.69 oz . Made with entirely natural, 70% organic ingredients like heritage whole grains, soy protein, fiber and women specific nutrition, LUNA Sunrise is crafted with the good stuff women need to start their day. LUNA Sunrise has been specially crafted in our kitchen to complement women's morning nutrition needs. The unique combination of heritage whole grains, protein and fiber help to curb hunger and provide lasting energy until the next meal.LUNA Sunrise contains vitamins and minerals that women need to meet the physical, mental and nutritional demands of their day. Consuming a portion of needed nutrients such as calcium, vitamin D, folic acid, iron, fiber and B-vitamins in the morning means women are more likely to hit 100% of the RDA before days end. LUNA Sunrise also contains super antioxidants vitamins A, C and E to help sustain the body over time.


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*** Product Information and Prices Stored: Apr 13, 2010 12:00:11

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Monday, April 12, 2010

Five Types of Performance Protein Bars

When you hear the word bars, you and I have one common idea in mind, the chocolate bars that are regarded as hindrance to your diet and being health. But P90X came up with effective performance protein bars good for your body while doing a fitness program. These are called P90X Performance Bars Proteins.

These performance bars proteins from P90X come in 5 different varieties that will sure suit your nutritional needs while maintain a trimmed body.

1. Safari Roll Bars Protein

A milted chocolate bars with 20 grams and zero fat cholesterol! Coated peanut and crunchy dip roll. This protein bar provided the nutrition that is found in any particular bars or foods that has high-energy for the body.

2. Vanilla Protein Bars

Sweet vanilla flavored protein bar with 0.2 fat cholesterol in 20 grams, this nutritious protein bar is similar to a healthy balances meal that you can eat any time. Vanilla protein bar is a dietary supplement that gives you support from the lack of eating your meal everyday.

3. Raisin Performance Bars

Raisin protein bars are delicious bar that helps your body to circulate the needed energy. It also has 20 grams protein and 0.1 trans fat! This is a performance bar giving the needed pre-workout energy of the body to maximize workout energy. It is also a source of the nutrition that can add to your being healthy.

4. Chocolate milky Bars

Protein bars with new formula and flavoring in terms of Performance Bars Protein. It contains skinned milk as a main ingredient and also is a 20 gram protein with zero cholesterol. This is a new product, new to your taste because it different from other protein bars that are mentioned. It is best enjoyed during lunchtime or even at dinner time. The protein of this Chocolate Milky Bars helps your body to lose dead cells and lessen stress while you are doing your exercise routine.

5. Mocha-berry Performance Bars

Having that performance of your life, Mocha-berry Bars give you a choice of that delicious protein bar that overcomes high-energy enhancement of your body. A zero fat and cholesterol also in 20 grams protein, this performance diet bar is the best alternative snacks and easy food while you are so busy and have no time to prepare a healthy meal for yourself.

Getting curious? You can find additional information from other sources on this exciting nutritional supplement. As this is a nutritional supplement, again it is best to consult a fitness expert or a doctor before taking any. This is to prevent any untoward incidents like allergies, wasting money and many more if you get to buy the one that is not suitable for you.

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Sunday, April 11, 2010

The Friction alive @ Luna Bar, Shanghai

The best band in whole china plays smoke on the water from deep purple. Pretty good !!!

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Saturday, April 10, 2010

Check Out

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The American Side of Niagara Falls, An Overlooked Gem

When most people visit Niagara Falls, they often head straight for the Canadian Side of the falls. Just across the Niagara River, in the United States, are some too-often-overlooked attractions and views of these majestic wonders. In the USA, one would be hard-pressed to differentiate Niagara Falls, New York from any other small upstate town. Aside from a small collection of hotels and attractions around the falls, and the towering Seneca Niagara Casino, the American side of the falls has little to distinguish itself as one of the most-visited vacation destinations in the country. It is only until visitors approach almost the brink of the falls themselves where they see that the American side has many wonders to behold.

Niagara Falls State Park

The United States' part of Niagara Falls is in the Niagara Falls State Park (sometimes called "New York State Park" or "Niagara Reservation State Park"). Started in 1885, the park is the oldest state park in the United States. It was landscape architect Frederick Law Olmsted who was one of the initiators and designers of the Niagara Falls State Park - but he is better known for another creation: New York City's Central Park.

The Niagara Falls State Park manages and operates many of the attractions on this side of the falls. The park encompasses all of the American Falls, Bridal Veil Falls, Goat Island (and surrounding islands), and about one third of Horseshoe Falls. Although the park itself is open year-round, including the Visitors Center, most of the attractions are seasonal and thus off-season adventures offer less direct activity with the falls.

The Visitors Center features general information about the falls, including a snack bar and gift shop. The large garden outside is maintained seasonally. Also in the Visitors Center is the Festival Theater, a year-round attraction which features the 1999 History Channel movie, "Niagara Falls: A History of the Falls."

While most Niagara Falls visitors will agree that the Canadian side of the falls is superior, with better views of all that great water, a distinct advantage to the American side is - interestingly enough - much closer access to the falls themselves, by actually standing "on top" of them (plus, visitors get a great view of Canada!).

Goat Island

Goat Island is the piece of land that separates Bridal Veil Falls from Horseshoe Falls. Accessible by car and part of the Niagara Falls State Park, Goat Island has an interesting location. From here, visitors can see rapids up close, which lead to the American / Bridal Veil Falls and Horseshoe Falls. It is additionally the location of several of the park's best attractions. Though the island is big, because of its location and the surrounding hostile waters, it is slowly eroding and will eventually disappear as the three Niagara Falls move upstream over many years. Goat Island is where several of the Niagara Falls State Park attractions are located, including Cave of the Winds. Shuttles take visitors around Goat Island and throughout the park, but there are additionally many walking paths, benches, and scenic vistas on which to stroll around endlessly.

Luna Island

Luna Island is the tiny island that separates the Bridal Veil Falls from the American Falls. It is accessible on foot, but no cars are allowed (the island is so small, more than a few cars wouldn't fit, anyway). The walkway to Luna Island is on Goat Island. The walk to Luna Island is worth it, as it situates you in between two waterfalls, which is an unusual place to be.

American Rapids

The rapids approaching the American Falls - visible only on the American side, roar through the middle of the park and around the several small islands before toppling over the brink of the American Falls. The rapids reach speeds of up to 25 miles per hour. At night, they may be illuminated with bright spotlights for a more unusual view.

Terrapin Point

Horseshoe Falls is bordered on the Canadian side by Table Rock Point, and on the American side by Terrapin Point. Here, visi-tors can feel the mist of Horseshoe Falls as they look across the gorge at Canada. More remote than Table Rock Point, Terrapin Point has great views of the Canadian Fallsview resort sections, and the mist here can be just as powerful as Table Rock, if the conditions are right.

Cave of the Winds

The curious name of this quintessential attraction is misleading. Cave of the Winds is not a cave, but rather a walkway that leads visitors over to the base of Bridal Veil Falls - the smallest of the three Niagara Falls. The attraction, however, used to be a cave. Named after the Aeolus, Greek God of Wind, it stood behind Bridal Veil Falls and was a popular tourist spot as early as the 1800s. The earliest tourists had to climb down a rope, and eventually a staircase, to reach the cave. However, there were occasionally cave-ins, which killed or injured tourist. It was intentionally destroyed in 1955 because it was in danger of collapsing.

Visitors are given a poncho and special footwear prior to commencing the hour-long adventure. In groups, they are led with a tour guide down an elevator to near the base of Bridal Veil Falls. From there, they walk on a wooden walkway to what has been dubbed the "Hurricane Deck" - the closest accessible point to the falls. It is at this point where visitors get positively soaked, sometimes even more than on Maid of the Mist. Ice makes the attraction largely inaccessible in the winter, and also requires the decks to be completely re-built each year - a process which can take weeks.

Observation Tower

Located just beyond the Visitors Center in the Niagara Falls State Park, the Observation Tower is the best place in the United States to view the American and Horseshoe Falls. The tower extends out a little bit from the mainland, but still does not come close to the spectacular views from the Canadian side of the falls. Still, the tower offers a very different point of view than the one most visitors are used to. Also, there is a Maid of the Mist dock at the Observation Tower. When boarding here, the tour encompasses basically the same experience. However, near the dock, there is (when weather permits) a path where visitors can walk up next to the American Falls - kind of like the Cave of the Winds, but free, and you don't get as wet.

Whirlpool State Park

Located on the American side of the Whirlpool Rapids area, the Whirlpool State Park is a hearty adventurer's place. Here, a crude cement staircase makes a long descent into the Great Gorge, down to nearly the water level of the rapids. For those who don't wish to make the difficult descent, there is still the perfect place for picnics and play on the upper level, with great views of the whirlpool and rapids.

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Thursday, April 8, 2010

Check Out Luna Protein Cookie Dough, 12-count Box for $15.43

Luna Protein Cookie Dough, 12-count Box Review



This protein bar is small and only 180 calories. It's a soft cookie dough covered with a chocolate coating. Inside it has little chocolate chips throughout. It also has a salty bite to it, which was surprising. I thought it would be strictly sweet and the salt was a nice change. It still has that protein bar taste, but overall I think it tastes better than most protein bars. I didn't find it to be filling, but it makes a nice snack. I also like that it has more natural ingredients and no corn syrup.



Luna Protein Cookie Dough, 12-count Box Feature


  • 12 grams of soy/whey protein
  • Good source of fiber
  • High in Calcium and Folic Acid
  • Good source of Iron, Vitamin D, and Antioxidants (Vit. A, C and E)
  • Nougaty, candy bar-like texture available in 3 indulgent flavors that satisfy sweet cravings and satiate hunger



Luna Protein Cookie Dough, 12-count Box Overview


An indulgent high protein bar specifically designed for women that tastes great and provides natural satiation from organic and all natural ingredients.


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*** Product Information and Prices Stored: Apr 08, 2010 14:35:08

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