Bodybuilding - Protein Shakes And Building Muscle

Probably one of the most common questions that is asked by those into bodybuilding is how many protein shakes per day they should take if their current goal is to gain weight.

These bodybuilders already have their exact protein requirements worked out to a 'T', but may be having some trouble meeting this amount every day - after all, not only is protein generally more expensive than other foods, but it also fills you up faster.

In this state of frustration, they hope to turn to protein powder to do the job for them. After all, whipping up a protein shake takes mere seconds, and is easily downed without too much effect on your appetite. But, does this generally produce the best results when it comes to building muscle?

Or should you cap your protein powder intake to just before and after a heavy weight lifting session?

Pros

The pros of using protein powder when bodybuilding are:

-convenience - cooking time is kept to a minimum

-cost -generally it's cheaper per serving than chicken, beef, or fish

-taste - who doesn't like a chocolate peanut butter shake? (assuming of course you are choosing good tasting protein powders)

-high variety - you can easily buy protein powders that come with additional carbs to help get your calories up there, or opt for a complete meal replacement shake

-transportable - rather than carrying Tupperware containers around with you, all you need is a small container filled with powder, since water is available almost anywhere.

Seems like a pretty good choice. But, make sure to consider the cons.

Cons

-quicker digestion - if you're looking for a protein source that's going to supply the body with amino acids over an extended period of time, powder is not going to be your best option.

-lack of other nutrients - many sources of meat also contain minerals that are essential for proper growth and development

-improper long-term eating technique - eating whole food more often teaches you how to eat a proper diet for the long haul. Relying on protein shakes may be okay temporarily in some cases, but does this really teach you how to EAT in order to build muscle? Didn't think so.

-gas - finally, and not overly related to building muscle but many people report excessive use of protein powder tends to give them gas. The people around you will probably much prefer you eat whole foods.

So, think about these factors when deciding how often to consume protein powder in your diet.

Obviously meeting your needs is your number one goal. If you miss out on that, you're really not going to be building muscle at all. Bodybuilding does require slightly more amino acids, but it's not quite the extent that some people are led to believe. 1-1.5 grams per pound should be plenty.

Keeping your shake intake to about 40% of your daily intake would be okay, although less would be better - and this includes pre/post workout meals.

Tags : .digitallife shop find the best baby car seat and more headphones come to baby car seat info you can find more about the best drill SAMSUNG lcd TV Discount - Find samsung lcd tv, lcd hdtv,

Check Out Clif Bar Energy Bars, Chocolate Almond Fudge, 2.4-Ounce Bars 12 Count Box ( Pack of 2 ) for $28.27

Clif Bar Energy Bars, Chocolate Almond Fudge, 2.4-Ounce Bars 12 Count Box ( Pack of 2 ) Review

This was my first Clif bar, but I have to say that I am imprseed. It has an incredibly soft and chewy texture, which reminded me of a no-bake chocolate oatmeal cookie. They are just sweet enough and very filling, but provide long-lasting energy. Half of one would make an excellent snack or satisfy a craving for a cookie; the full bar is a great 250 calorie meal replacement bar.

Clif Bar Energy Bars, Chocolate Almond Fudge, 2.4-Ounce Bars 12 Count Box ( Pack of 2 ) Feature

• Two 12-count boxes of nutrition bars (total of 24 bars)
• Delivers sustained energy by steadily increasing, then decreasing blood sugar levels
• Provides energy boost for athletes; healthy, casual snacking for anyone
• 70% of ingredients certified organic
• Moist and chewy; wheat-free and dairy-free

Clif Bar Energy Bars, Chocolate Almond Fudge, 2.4-Ounce Bars 12 Count Box ( Pack of 2 ) Overview

Nutrition for sustained energy. Soy Protein. 23 Vitamins & minerals. Made with organic oats & soybeans. 70% Organic ingredients. All natural. Certified Organic by Quality Assurance International.

Available at Amazon Check Price Now!

Related Products

• Clif Bar Energy Bars, Chocolate Brownie, 2.4-Ounce Bars 12 Count Box ( Pack of 2 )
• Clif Bar Energy Bars, Oatmeal Raisin Walnut, 2.4-Ounce Bars 12 Count Box ( Pack of 2 )
• Clif Bar Energy Bars, Blueberry Crisp, 2.4-Ounce Bars 12 Count Box ( Pack of 2 )
• Clif Bar Energy Bars, Cool Mint Chocolate, 2.4-Ounce Bars 12 Count box ( Pack of 2 )
• Clifbar Clif Bars - 12 Pack

Customer Reviews

Best tasting energy bars - DK - Drummond Island, USA
I knew Clif bars are good tasting, and buy them because they have a great balance of nutrients and fill you up between meals. I bought the Chocolate Almond Fudge for a flavor variety and it is very good tasting with good consistency.

Just what I was looking for at a fair price.






Great meal replacement - Wraylene R. Larson - Olympia, WA
Clif bars can always be depended on to carry me over from meal to meal or be used as a meal in itself. They are great!




*** Product Information and Prices Stored: May 19, 2010 08:45:10

Related : .digitallife shop reviews about Clean Floor, Vacuums , Floor Care where to find the best gaming laptop computer from gaming laptop computer reviews

Nutrition Bar Review #5

Today I am reviewing two bars. I am actually recommending one after eating 10 bars. The two I am reviewing are the larabar chocolate coconut chew and the cliff bar in flavor chocolate chip. Watch to see what I thought..... I am 50% through all the bars.

Visit : car Interior Accessories Hre you can find more save about toshiba notebook qosmio and qosmio Cinderella Music Box, Find great deals on Jewelry Watches,

High Protein Foods

Protein plays many roles in keeping the body healthy, but the most well-known role, and sought-after aspect of protein is that of muscle builder. Finding high protein foods is crucial for the wellbeing of any person, but, even more so for an active athlete.

It is common knowledge that bodybuilders take in vast amounts of protein. Because of the severity of damage (albeit good damage) to their muscles after a workout, it's crucial that protein intake is high, in order to aid in the repair and growth of the muscle fibres.

Without sufficient protein, a persons muscles will atrophy (degenerate). And, this goes for the person whose only physical exertion is walking the dog, and using a can opener to feed the dog, as much as a hardcore athlete. We all have our quotas to fulfil.

As a bodybuilder with experience in proteins, I've made it my business to know which foods are the highest, and best quality protein. What's that, I say? High quality? - Yes, precisely that.

When I first started out, like most people, I simply assumed everything was equal, and it was all good. Carbs were carbs, fats were fats, proteins were proteins; simple as that, I thought. Well, I later discovered, that is simply not the case.

Not only do some proteins digest slower than others (such as casein, in milk - making it an excellent source of protein to sustain you throughout the night), but, some proteins are actually more readily accepted and absorbed by the body, while others, in large part, are tossed out - meaning, they have, in effect, gone to waste and done your body far less good than you think.

Depending upon your goals, it is very important that you learn which are the best sources of protein, and which sources suit your particular needs. For an athlete in particular, keen on retaining or building muscle, it is absolutely crucial that they take in their nutrients from only the highest quality sources, if they are to see optimal gains - or, quite often, any gains at all.

Some may choose to increase their protein intake using supplements of high quality whey protein, which is good, but, supplements should never be the cornerstone (or indeed full replacement) of anybody's diet.

It is highly recommended that you discover the best sources of protein from real foods - particularly whole foods - and plan your diet from there.

I have a list on my website which will show you the 5 best high protein foods (real foods), plus their all-important absorption rate. I guarantee you, you will be very surprised at what you see.

Friends Link : reviews about Clean Floor, Vacuums , Floor Care more save about coffee table and Water Filter you can find find more about the best radio flyer wagon and tool kit you can find the best ssd 64gb

Keane2BeFit-eating on the run!

Olivia and Naomi Keane of "Keane 2 Be Fit" show you how to eat out, the smart way! Please go to www.keane2befit.com for details including their Keane2BeFit protein bars and newly coming cookbook!

Friends Link : buy lcd tv find more save about cordless drill and pot rack find about glycolic acid peel and glycolic acid come to glycolic acid peel info

Muscle Building Protein

Whether you are trying to lose weight, eat better or are just looking for a healthy snack to keep you satisfied, pure protein bars can help. Protein bars are formulated to be the perfect alternative to junk food. They are easy to throw into your purse or briefcase, or into your child's lunch box or back pack. And you will feel good knowing that you and your family are getting a nutritious snack. They are a great way to satisfy your hunger in a healthy way. Many people are under the misconception that pure protein bars do not taste good. Nothing could be further from the truth. Protein bars have come a long way and you will actually find yourself looking forward to your mid-day snack.

There are many reasons why someone is interested in a pure protein bar and there are different bars for different purposes. If you are trying to lose weight, you should look for a low carb, low calorie bar. If you are trying to gain muscle, you should look for a very high protein, high calorie bar. And if you are simply looking for a meal or snack replacement, you should look for a protein bar with medium carbs and medium calories.

Weight Loss Pure Protein Bars
Chef J's Lite Bites are a good option if you are trying to lose weight. One of the reasons this bar scores so high on many weight watcher's charts is because it has no hydrogenated oils and no artificial colors or flavors. However, it does contain egg, corn, dairy and soy. Clif Luna bars in Lemon Zest are seventy percent organic and are low in both calories and carbs. You also get four grams of protein in each bar.

Muscle Gain Pure Protein Bars
Zero Impact bars by VPX Presents are high in protein and high in calories. This bar packs thirty grams of proteins in it, all from naturally occurring essential fats from nuts, seeds, grains, CLA and Sesamin. There is nothing artificial in these and they contain no hydrogenated oils or trans fats. And to top it off, they are formulated to have minimal impact on sugar and insulin levels. The Mojo Clif bar is also high protein, is seventy percent organic, low glycemic and has no trans fats or processed sugars. It comes in four different nut flavors.

Meal or Snack Replacement Pure Protein Bars
Organic Food Bar One offers medium protein and medium carbs and has heart healthy Omega 3s. It contains fruit, grains and chocolate chips and some claim it tastes better than a candy bar! There are no fillers in this one and it is also dairy free. Chef J's Tri-O-Plex bars are also great for snacking. This bar is pretty low in carbs, has good protein and is high in taste.

These are just a few samples of the many good pure protein bars that are out there. Times have changed and you no longer have to sacrifice taste for a quality bar.

Recommend : reviews about Clean Floor, Vacuums , Floor Care .digitallife shop car Interior Accessories find more about the best freezers and macbook pro

Luna Bar Hamster Adventure

Midnight likes Luna Bars

Thanks To : Digital Life Shop reviews about Clean Floor, Vacuums , Floor Care buy lcd tv Here you can find more about cuisinart coffee makers and coffee makers find more about save price optical mouse and more Software way to find more best about computer speakers and franklin dictionary