Muscle Building Food? Ignore 95% of What You Hear

What's the best muscle building food? You might be surprised by this answer - it's NOT overloading yourself with protein.

Protein shakes, powder bars, red meats, egg whites, or fish-none of them are necessary.

Seriously

You don't need 200 grams of protein a day. Most body builders get ridiculous amounts of protein, worrying that if they stop their muscle will stop growing.

This is NOT true

In fact, too much protein actually PREVENTS you from getting the ripped physique you want. Sure this nutrient is important for building tissue--but 50 grams a day is the max you really should need.

As far as WHERE to get it from, the best source is nuts and seeds. Rice and grains are also great but primarily when they are sprouted-this is when they are most easily digested.

But what about fish? Red meat? Eggs? Whey protein supplements? These "muscle building foods" are all unnecessary.

Whenever possible consume raw foods-they are FAR AND AWAY the easiest for your body to digest... and therefore the best for getting ripped.

But what's the best diet for fat loss?

Fruits and vegetables-BAR NONE.

Why?

Because they help clean your body--and the cleaner you are, the less fat you will have. If it's easy to digest, it will help with fat loss.

Drink LOTS of water

This will aid in fat loss... and will also give you more energy for your workouts. But make sure to never consume tap water-this does more harm than good.

Bottom line

Don't listen to the standard advice fitness "gurus" pump out-it's all DEAD WRONG. These are the best muscle building foods out there.

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Bodybuilding - Protein Shakes And Building Muscle

Probably one of the most common questions that is asked by those into bodybuilding is how many protein shakes per day they should take if their current goal is to gain weight.

These bodybuilders already have their exact protein requirements worked out to a 'T', but may be having some trouble meeting this amount every day - after all, not only is protein generally more expensive than other foods, but it also fills you up faster.

In this state of frustration, they hope to turn to protein powder to do the job for them. After all, whipping up a protein shake takes mere seconds, and is easily downed without too much effect on your appetite. But, does this generally produce the best results when it comes to building muscle?

Or should you cap your protein powder intake to just before and after a heavy weight lifting session?

Pros

The pros of using protein powder when bodybuilding are:

-convenience - cooking time is kept to a minimum

-cost -generally it's cheaper per serving than chicken, beef, or fish

-taste - who doesn't like a chocolate peanut butter shake? (assuming of course you are choosing good tasting protein powders)

-high variety - you can easily buy protein powders that come with additional carbs to help get your calories up there, or opt for a complete meal replacement shake

-transportable - rather than carrying Tupperware containers around with you, all you need is a small container filled with powder, since water is available almost anywhere.

Seems like a pretty good choice. But, make sure to consider the cons.

Cons

-quicker digestion - if you're looking for a protein source that's going to supply the body with amino acids over an extended period of time, powder is not going to be your best option.

-lack of other nutrients - many sources of meat also contain minerals that are essential for proper growth and development

-improper long-term eating technique - eating whole food more often teaches you how to eat a proper diet for the long haul. Relying on protein shakes may be okay temporarily in some cases, but does this really teach you how to EAT in order to build muscle? Didn't think so.

-gas - finally, and not overly related to building muscle but many people report excessive use of protein powder tends to give them gas. The people around you will probably much prefer you eat whole foods.

So, think about these factors when deciding how often to consume protein powder in your diet.

Obviously meeting your needs is your number one goal. If you miss out on that, you're really not going to be building muscle at all. Bodybuilding does require slightly more amino acids, but it's not quite the extent that some people are led to believe. 1-1.5 grams per pound should be plenty.

Keeping your shake intake to about 40% of your daily intake would be okay, although less would be better - and this includes pre/post workout meals.

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Muscle Building Protein

Whether you are trying to lose weight, eat better or are just looking for a healthy snack to keep you satisfied, pure protein bars can help. Protein bars are formulated to be the perfect alternative to junk food. They are easy to throw into your purse or briefcase, or into your child's lunch box or back pack. And you will feel good knowing that you and your family are getting a nutritious snack. They are a great way to satisfy your hunger in a healthy way. Many people are under the misconception that pure protein bars do not taste good. Nothing could be further from the truth. Protein bars have come a long way and you will actually find yourself looking forward to your mid-day snack.

There are many reasons why someone is interested in a pure protein bar and there are different bars for different purposes. If you are trying to lose weight, you should look for a low carb, low calorie bar. If you are trying to gain muscle, you should look for a very high protein, high calorie bar. And if you are simply looking for a meal or snack replacement, you should look for a protein bar with medium carbs and medium calories.

Weight Loss Pure Protein Bars
Chef J's Lite Bites are a good option if you are trying to lose weight. One of the reasons this bar scores so high on many weight watcher's charts is because it has no hydrogenated oils and no artificial colors or flavors. However, it does contain egg, corn, dairy and soy. Clif Luna bars in Lemon Zest are seventy percent organic and are low in both calories and carbs. You also get four grams of protein in each bar.

Muscle Gain Pure Protein Bars
Zero Impact bars by VPX Presents are high in protein and high in calories. This bar packs thirty grams of proteins in it, all from naturally occurring essential fats from nuts, seeds, grains, CLA and Sesamin. There is nothing artificial in these and they contain no hydrogenated oils or trans fats. And to top it off, they are formulated to have minimal impact on sugar and insulin levels. The Mojo Clif bar is also high protein, is seventy percent organic, low glycemic and has no trans fats or processed sugars. It comes in four different nut flavors.

Meal or Snack Replacement Pure Protein Bars
Organic Food Bar One offers medium protein and medium carbs and has heart healthy Omega 3s. It contains fruit, grains and chocolate chips and some claim it tastes better than a candy bar! There are no fillers in this one and it is also dairy free. Chef J's Tri-O-Plex bars are also great for snacking. This bar is pretty low in carbs, has good protein and is high in taste.

These are just a few samples of the many good pure protein bars that are out there. Times have changed and you no longer have to sacrifice taste for a quality bar.

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