Showing posts with label Killer. Show all posts
Showing posts with label Killer. Show all posts

Sunday, September 11, 2011

Killer Workout Vol. 1 (EZ Curl Bar Biceps / Push Ups www.youtube.com/dl215

In this video I show www.youtube.com/dl215 one of my sets murderess Series workouts. In this protocol, I still do bicep curls and push-up variations failure. This is not to stop one dizzy to think about the kind of advanced training and that only for my clients and partners who want to unleash their inner beast within. Take a look, and if you are in contact with them for me, this will guarantee to help you find the best results. About! I know that I do not know, as a looklarge muscle groups or well-defined head, but I reached my limit gene. My main goal and the goal is to make my clients and reach their genetic limits.

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Wednesday, July 28, 2010

Learn Guitar Online - Killer Blues Chord Progressions

The twelve bar blues progression is something almost every guitarist learns on their journey to becoming a fully fledged guitarist; most guitar players stick with the standard four variations of the twelve bar progression but there's heaps of cool chords waiting to be discovered for the advancing guitarist.

Our first step is to quickly review the four basic twelve bar blues progressions.

All progressions will be presented in the key of G

Progression #1
G /// | G /// | G /// | G /// |
C /// | C /// | G /// | G /// |
D7 ///| D7/// | G /// | D7/// || G (last time)

Progression #2
G /// | G /// | G /// | G /// |
C /// | C /// | G /// | G /// |
D7 ///| C /// | G /// | D7/// || G (last time)

Progression #3
G /// | C /// | G /// | G /// |
C /// | C /// | G /// | G /// |
D7 ///| D7/// | G /// | D7/// || G (last time)

Progression #4
G /// | C /// | G /// | G /// |
C /// | C /// | G /// | G /// |
D7 ///| C /// | G /// | D7/// || G (last time)

Here is our first variation of the blues progression, notice how we have changed the basic chord texture from major to minor.

Progression #5
Gm /// | Gm /// | Gm /// | Gm /// |
Cm /// | Cm /// | Gm /// | Gm /// |
D#9 ///| D9 /// | Gm /// | D7+/// || Gm (last time)

Progression #6
Gm /// | Cm /// | Gm /// | Gm /// |
Cm /// | Cm /// | Gm /// | Gm /// |
D#9 ///| D9 /// | Gm /// | D7+/// || Gm (last time)

Another way we could play these progressions is to use dominant seventh chords in bars nine and ten, like this:
In progressions 7 & 8 I'm using the (-) sign for minor chords; that's a common musical shorthand way of writing minor chords.

Progression #7
G- /// | G- /// | G- /// | G- /// |
C- /// | C- /// | G- /// | G- /// |
D#7 ///| D7 /// | G- /// | D7+/// || G- (last time)

Progression #8
G- /// | C- /// | G- /// | G- /// |
C- /// | C- /// | G- /// | G- /// |
D#7 ///| D7 /// | G- /// | D7+/// || G- (last time)

The chord in bar twelve is a D dominant seventh chord with a sharpened fifth.

Soloist information:
* minor pentatonic scales will work for the minor chords
* mixo-lydian modes for the dominant seventh chords
* whole tone scale for the dominant seventh sharp five chord

Next we will create a variation of the standard blues progression by featuring dominant seventh chords.

Progression #9
G /// | C7 /// | G /// | G7 /// |
C7 /// | C7 /// | G7 /// | G7 /// |
D7 /// | C7 /// | G /// | D7/// || G (last time)

or

Progression #9
G7 /// | C7 /// | G7 /// | G7 /// |
C7 /// | C7 /// | G7 /// | G7 /// |
D7 /// | C7 /// | G /// | D7/// || G7 (last time)

Soloist information:
* mixo-lydian modes for the dominant seventh chords

In this next progression we will add additional musical tension with the diminished chord in bar six.
Progression #10
G7 /// | C7 /// | G7 /// | G7 /// |
C7 /// | C#dim /// | G/D /// | E7 /// |
A7 /// | D7 /// | G7 /C7/ | G7/D7/ || G9 (last time)

Soloist information:
* mixo-lydian modes for the dominant seventh and dominant ninth chords
* diminished scale for the diminished chord

Remember to transpose these progressions into the popular blues keys e.g., A, D & E.

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